Elsa Vaccari Coaching

23/10/2026

What have my lovely ladies been up to👀

22/10/2026

5kg down AND keeping it off.

I don’t have a ‘lucky’ metabolism.
I don’t workout 7 days a week.
And I don’t always say NO to cake.

What I do, is small habits that change my life on a day to day for results I see in months time.

If you’ve started a fitness journey and you’re a couple weeks in.

STOP EXPECTING MIRACLES.

Small habits create small changes that lead to BIG lifestyle shifts.

21/10/2026

19/10/2026

The women I work with who consistently see the scales move, the waist come in, the muscles pop, aren’t the women who have perfect weeks.

They are the women who show up on the imperfect weeks consistently.

Busy mum, hectic 9-5 in the office, heaps of stuff you can’t account for on a Monday morning.

But the ones who see the results they want do try and be perfect for 3 days and then let the other 4 days pass by.

They miss their workout on Monday and make sure to get it in Tuesday.

They have a meal off plan Friday lunch, and make sure Friday dinner is tracked, logged and on plan.

They find themselves in back to back meetings with a low step count on Wednesday and make sure Thursday - Sunday they add an extra 500 steps each day.

They don’t allow a busy week to be an excuse for why they haven’t shown up.

No day will be perfect. In fact MOST days won’t be perfect.

But that’s why you’re failing.

Stop striving for perfection and when it doesn’t happen, allow yourself to fall into old habits.

You have 75 days left of 2026.
You could either find 75 opportunities to change your life.
Or you can make 75 more excuses as to why now isn’t the time.

It’s your choice.

16/10/2026

Progressive Overload isn’t always just loading more weight.

Progressive overload can look like a variety of things.

Before even thinking about adding weight, you need to perfect the form. Lay the foundations before you make the exercise harder.

If you thought progressive overload was just adding weight.
SAVE this post for the next time you go to the gym!

13/10/2026

A goal begins as a wish.

But if you don’t do anything about it, it will always remain as a wish.

Just because you have a plan doesn’t mean half the work is done. About 2% of the work is done.
You have to start the other 98%.

Knowing what to do when you go in the gym, a food plan to follow, steps you have to reach is great.
But if knowing all this is where you stop, how are you ever going to achieve your goal?

You have to be prepared to get uncomfortable.

Go to the gym after that busy day at work.

Wake up at 5:30am if that’s the only time you can get steps in.

Meal prep for your week even when all you want to do is sit on the couch.

This doesn’t get any easier either.

It just becomes a habit. And you start seeing the results those habits bring.

So stop stopping at a ‘wish’ and actually complete your goals.

12/10/2026

No time for the gym?

It’s not an excuse not to workout.

Here’s what you can do in 20 minutes.

You don’t need to actually go to the gym, if you cannot get there, you can use your body weight at home. Or fill a bag up with book and make it into a weight.

And stop picking body parts.

Unless you’re someone who goes to the gym consistently 4-5x a week, stop training different body parts in each sessions.
2-3x full body sessions.

Pick 5 moves - a squat, push, pull, hinge, carry or core.

That’s the full workout.

You need to stop letting yourself off easy when you ‘don’t have time.’

07/10/2026

There are 85 days left of 2026.
That is 85 opportunities to be where you want to be before the new year.

If you lose 0.5kg a week until 2027 you could be 6kg lighter than you are now.
You could have new habits installed.
You could be buying a whole new clothing size for Christmas.

Here are just 15 ways you can change the next 85 days.

And if you’re sick of being stuck and you want help to be a different you before 2027…

DM “NEW YEAR” and let’s map it out together✨