A Graduate Sport Rehabilitator (GSR) is a autonomous healthcare practitioner specialising in musculo Feeling stressed? Contact for a sports or holistic massage!
Or muscles feeling tight and sore from training or over doing it? Have got an old injury that has been aggravated or a new injury? I can offer both assessment and treatment to help reduce pain and increase function! Helping return you to you sport or activity! I have portable treatment table meaning I can come to you and treat you in your own home at a time that suits you. As a Graduate Sports Reh
12/11/2017
Was great to work with the athletes again yesterday, giving screening feedback for the new athletes and keeping on top of staying injury free!!
Love the new routines and looking forward to see how the squad progress through the season!
26/09/2017
Congratulations to the athletes selected for the GB junior and senior squads!! Was great to see everyone work so hard at the trails and I look forward to working with you in the upcoming season!!
08/09/2017
Today is World Physical Therapy Day, raising awareness about the crucial contribution the profession makes to keeping people well, mobile and independent.
02/08/2017
Resistance bands are great for exercise, rehabilitation and conditioning. They are ideal for building strength and increasing range of motion through resistance training, stretching and flexibility exercises.
Available for all levels of fitness and ability.
Contact me if you want to find out more!
31/07/2017
This is a great illustration to show how head positioning massively influences the forces felt though the upper back, neck and shoulders.
Postural neck pain can cause upper back and neck pain, general shoulder pain and tightness, and has also been linked to chronic headaches.
This is agrivated by poor posture, especially when using phones and tablets. If left untreated can cause inflammation of the neck muscles and ligaments, nerve irritation and increased curvature of the spine.
This is easily and successfully treated with postural re-education and correctional exercises, soft tissue massage and taping techniques.
Please contact me with any questions, for a massage or a consultation.
28/07/2017
Kenisiology tape is an elasticated tape that supports muscles, tendons and ligaments. It reduces pain, delays fatigue, normalises muscle tone and helps the body with removal of swelling and inflammation.
It's great to support tight muscles and to aid recovery of an injury! Contact me if you think this would benefit you!
26/07/2017
All stocked up ready for massage treatments!!
Please contact me for a sports massage that can help you train more effectively, improve performance, prevent injury, and recovery quickly.
Check out this great article about the benefits of massage.
https://www.verywell.com/benefits-of-sports-massage-3120444
I'M BACK!! Stay tuned for more details. :-)
28/06/2016
Have had an amazing week out in Croatia with the Junior GB synchro athletes who have been competing at the LEN Junior European Championships! Such an amazing experience at an incredible venue and couldn't have asked for a lovelier group of athletes and support staff! Very proud of all the athletes and glad I am able to be a part of the team contributing to their success!!
19/06/2016
Getting packed ready for a week supporting our Junior GB synchro athletes at the LEN European Junior Championships in Rikeka, Croatia.
19/06/2016
I have been back in Aldershot where the GB athletes have been training hard! I have been working to ensure all athletes are ready for Junior Europeans! We travel tomorrow to Croatia ready for the competition! 'sGo
Juniors great new combo lift:
https://www.instagram.com/p/BGKPEs9p5jH/