Nutrismo UK Military BootCamp

Today was a hot one 🥵 but that doesn't stop us!

Exercise doesn't have to stop when the conditions change, the intensity does!

When a group of like minded legends get together, we're unstoppable! 💪🏽

Today we did 7 rounds of:

Increasing Weighted Kit Carries
Single Arm Dumbbell Sn**ch
Elevated Ankle Taps
Wall Balls
TRX Press
Step Ups
- Rest -

45 mins of non stop!

As always, great effort this morning team 👏🏽

Have a great weekend everyone and don't forget to book on for Tuesdays session!

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

💪 Legs. Bums. Tums. DONE! 🔥

Another fantastic session at Nutrismo UK Military BootCamp today! 💚

Tonight's workout was all about building lower body strength, core stability, and endurance with a mix of squats, lunges, glute work, bootcamp circuits, and an intense abs finisher. Everyone pushed themselves, supported each other, and gave 100% from start to finish. 👏

Remember, progress isn't about being perfect, it's about showing up, putting in the effort, and becoming stronger every session.

A huge well done to everyone who joined us tonight. You smashed it! 💥

If you're looking to improve your fitness, lose weight, build confidence, or simply have fun while training with a supportive community, come and give Nutrismo UK Military BootCamp a try.

BOOK NOW! FIRST SESSION FREE

nutrismobootcamp.co.uk

Who's ready for the next session? 💪🔥

☀️ Sunny BootCamp Workout💪🔥

What a session tonight at Nutrismo UK Military BootCamp!

Today's challenge was a full-body circuit with 10 tough stations but working at 7/10 RPE:

🚜 Tyre power
💥 Slam station
💪 TRX upper body
🏋️ Kettlebells
🎒 Power bags
🏋️‍♂️ Dumbbell complex
🚶‍♂️ Keg walk
🔥 Tyre & ball combo
🧱 TRX core

3 minutes at each station with just enough rest to catch your breath before going again! It was hot, sweaty, and relentless, but everyone showed incredible determination and kept pushing right to the end.

Massive well done to everyone who turned up, put in the effort, and smashed another great session. Your consistency is what brings results!

See you all at the next BootCamp! 💚💪

BOOK NOW! www.nutrimobootcamp.co.uk

You Go - I Go

Teamwork makes the dream work! 💪🏽

Press Ups
Squats
Heel Touches
Tricep Dips
Split Squats
Leg Raises
RUN

In pairs, complete the first set, doing 10 reps of each exercise. 2nd set = 20 reps, 3rd set = 30 etc...

45 mins of non stop work!

Another great effort this morning team 👏🏽

Don't forget to book on for Tuesdays session! It looks like it'll be another warm one! 👍🏽

🔥 HEAT SMART BOOTCAMP🔥

With the temperatures still high, tonight's session was all about training smart, staying hydrated, and focusing on quality movement over quantity.

The team tackled a 💪🏽Strength & Power Circuit💪🏽 consisting of:

✅ Squats & Calf Raises
✅ Press Ups
✅ Walking Lunges
✅ Dumbbell Bent Over Rows

Working through 45 seconds on, 30 seconds recovery for 3 rounds, everyone kept their reps controlled and technique sharp despite the heat.

We then moved into a "You Go, I Go" Team Challenge, combining:
🔹 8 Squats
🔹 8 Press Ups
🔹 8 Lunges Each Leg

Before finishing with a conditioning finisher of squat pulses, plank holds and fast feet.

In weather like this, fitness isn't about going flat out. It's about managing your effort, maintaining good form, and showing consistency. The team did exactly that tonight, calm, composed and determined from start to finish.

Fantastic effort from everyone at Nutrismo UK Military BootCamp. Recover well, keep those fluids up, and we'll be back at it again soon. 💪☀️

Get yourself booked on for Saturday 🔥

Nutrismobootcamp.co.uk

Who says you can’t train in the heat! 🔥💪🏽

Tonight’s session was all about slow, controlled work — 3 seconds up, 3 second hold, 3 seconds down… and it burned! 🥵

Bodyweight press ups
Dumbbell Romanian dead lifts
Crucifix leg raises
Shoulder press
Powerbag squats

5 sets of 5 reps, with 100 slow-tempo reps completed across the session. No rushing, no hiding, just hard work, control and plenty of sweat! 👏🏽

The heat was up, the effort was high, and the dedication was there from start to finish.

Not one burpee in sight either 🤣

Don’t forget to book on for Thursday's session - it looks like it might be another warm one! 👍🏽

🔥 BOOTCAMP BATTLE ROYALE🔥

What a session today! 💪

The team took on:

⚓ Human Battleship Relay
🚩 Capture the Cone
🎲 Fitness Monopoly
🔥 Plus a brutal survivor-circle finisher to test grit, teamwork, and determination.

From squats and press-ups to lunges, burpees, and cone-stealing chaos, everyone brought energy, effort, and plenty of competitive spirit. 👏

The best part wasn't who won, it was seeing everyone push past their comfort zones, encourage their teammates, and keep going when the legs started to burn. Albeit it was CLEAN TEAM who took victory 💪🏽

Fitness is more than reps and rounds. It's about showing up, embracing the challenge, and having fun while doing it.

Well done to everyone who took part today. Recover well, hydrate, and get ready for the next challenge! 💥

💪🔥🏃‍♂️🏃‍♀️