CHRIS OM YOGA

✨ This Weekend at CO Yoga Studio, Aldridge ✨

Join us for an incredible weekend of yoga with the amazing Ambra Vallo! Whether you're looking to build strength, deepen your practice, or simply try something new, these masterclasses are open and accessible to everyone, with options for all levels.

🚀 Friday 10 July
Rocket Yoga Masterclass
🕕 6:00–8:00 PM

An energising, dynamic flow designed to build strength, improve flexibility, and boost confidence. Expect movement, fun, and the opportunity to explore your practice in a supportive environment.

🌿 Saturday 11 July
Forrest Yoga Masterclass
🕚 11:00 AM–1:00 PM

A grounding and mindful practice focusing on breath, core strength, and releasing tension. Leave feeling stronger, more connected, and refreshed.

💪 Arm Balance Workshop
🕒 3:00–5:00 PM

Learn the foundations of arm balances with clear, step-by-step guidance. Build strength, technique, and confidence while discovering that arm balances really are for everyone!

✨ There are still a few spaces available—don't miss out!

📲 Book your place via our website at www.chrisom.yoga or through the Momence app.

We can't wait to welcome you to an inspiring weekend on the mat! 💙

✨ We’re Thrilled to Welcome Ambra Vallo to Chrisom Yoga! ✨

Join us on 10th & 11th July for three inspiring practices led by Ambra, designed to challenge, empower, and energise your yoga journey. All levels are welcome!

🚀 Rocket Masterclass
📅 10th July | ⏰ 6:00–8:00pm
A dynamic and uplifting practice inspired by the Rocket Yoga system. Expect creative sequencing, inversions, arm balances, and plenty of opportunities to explore beyond your comfort zone while having fun.

🌲 Forrest Yoga Masterclass
📅 11th July | ⏰ 11:00am–1:00pm
A powerful practice focused on breath, strength, deep core connection, and mindful awareness. Discover how Forrest Yoga can help release tension, build resilience, and reconnect you with your body.

🤸 Forearm Balance Workshop
📅 11th July | ⏰ 3:00–5:00pm
Break down the mechanics of Pincha Mayurasana in a supportive and accessible way. We'll explore alignment, strength drills, entries, exits, and techniques to help you build confidence upside down.

We’re so excited to host Ambra and can’t wait to share these incredible practices with our community. 💛

Book your place through our website or the Momence app.

✨ We are beyond excited to welcome back Ambra Vallo () to Chris Om Yoga Aldridge this July for an inspiring weekend of movement, strength, and transformation. 🧘‍♀️🔥

📍 10th July | 6–8PM
Rocket Yoga Masterclass 🚀
An energising and playful practice designed to build strength, flexibility, and confidence. Expect dynamic sequencing, inversions, arm balances, and modifications for all levels. A perfect class to challenge yourself while having fun on the mat.

📍 11th July | 11AM–1PM
Forrest Yoga Masterclass 🌿
A deeply grounding and powerful practice focusing on breath, core strength, emotional release, and mindful connection. This workshop will help you reconnect with your body while building resilience and awareness.

📍 11th July | 3–5PM
Forearm Balance Workshop 🤸‍♀️
Ready to fly? This focused workshop will break down the foundations of forearm balance (Pincha Mayurasana), including shoulder stability, core engagement, alignment drills, and confidence-building techniques suitable for beginners and experienced practitioners alike.

Spaces are limited — we can’t wait to share this special weekend with you all 💫
Book through the website or on the momence app.

We welcome back Lisa tomorrow evening for Hatha Flow at 6pm who’s covering for we look forward to seeing you there. Enjoy the rest of your weekend….

🌊 Water Mandala Masterclass 🌊
🗓 Sunday 26th April
⏰ 11:00am – 1:00pm
📍 CO YOGA

Dive into a 2-hour immersive Water Mandala practice, designed to cultivate fluidity, grace, and mindful movement through breath-led transitions. This dynamic yet meditative sequence invites you to move like water—soft yet powerful, flowing yet intentional—creating a moving mandala on your mat.

We’ll begin with a grounding yin yoga practice to gently open the body and settle the mind, preparing you for the rhythmic flow ahead. The session will close with nourishing yin shapes, allowing you to integrate the practice and sink into deep relaxation.

✨ Open to all levels – whether you're new or experienced, this is a space to explore, connect, and flow.
✨ Spaces are still available – reserve your spot and join us.
Book through the website www.chrisom.yoga

Flow like water 💧

Join Hollie at Co Yoga Aldridge for a 2-hour Water Mandala Master Class — a fluid, circular hip-opening practice that starts slow with yin, builds into a creative mandala flow, and melts back into yin to finish.

🗓 Sunday 26th April 2026
⏰ 11am–1pm
📍 Co Yoga Aldridge

Two hours to move, open, release and reset ✨
Expect space in the hips, softness in the body, and that delicious post-flow glow 🌊

Book your space and come flow 🤍

What a truly special weekend of masterclasses at CO Yoga We explored Rocket, Forrest, and Dharma Yoga with the incredible , and the studio was filled with such focused, uplifting energy. It was beautiful to see so many yogis making time for themselves, stepping onto the mat with curiosity, commitment, and openness to try these powerful practices. Deep gratitude to Ambra for taking the time to travel, share her knowledge, and guide us with so much presence and care 🙏💛

🚀 Rocket Yoga Masterclass
with Ambra Vallo

📅 Friday 30th January 2026
⏰ 6–8pm
📍 CO Yoga

An energising, creative Rocket Yoga practice guided by the incredible Ambra Vallo. Expect strength, flow, playfulness—and plenty of inspiration.

✨ Still spaces available
🔗 Book now via our website

✨ Still spaces available ✨
Join Ambra Vallo for a powerful weekend of masterclasses at CO Yoga, Aldridge.

Ambra brings years of experience, intelligent sequencing, and soulful depth to every practice. Expect strong, mindful movement balanced with breath, awareness, and inspiration.

🧘‍♀️ Weekend Schedule

🚀 Rocket Yoga
Friday 30/1/26 | 6–8 pm
An energising, playful practice inspired by Ashtanga. Strong flows, creative transitions, and options to explore strength and inversion work.

🌲 Forrest Yoga
Saturday 31/1/26 | 11–1 pm
Deeply healing and grounding. Focus on breath, core strength, emotional release, and holding poses to build resilience and awareness.

☸️ Dharma Yoga
Sunday 1/2/26 | 11–1 pm
A heart-opening practice blending strength, devotion, and mindfulness, with pranayama and philosophy woven into the flow.

✨ All levels welcome – modifications and progressions offered so everyone can practise safely and confidently.

📍 CO Yoga, Aldridge
📩 DM or book via link in bio

✨ AMBRA VALLO MASTERCLASS WEEKEND ✨
📍 CO Yoga, Aldridge

Join us for a special weekend of movement, breath, and exploration with Ambra Vallo:

🗓 Friday 30th January
🚀 Rocket Yoga
⏰ 6:00–8:00pm

🗓 Saturday 31st January 2026
🌲 Forrest Yoga
⏰ 11:00am–1:00pm

🗓 Sunday 1st February 2026
🌲 Dharma Yoga
⏰ 11:00am–1:00pm

A rare opportunity to practice with Ambra and dive deeper into strong, intelligent, and transformative yoga practices.
✨ Limited spaces available ✨

🔗 Booking details coming soon / link in bio