Phoenix Strength & Performance

Still going to the gym and not really getting anywhere? 🖤

You are putting the time in. You are showing up. But the results are not matching the effort and if you are honest, you are not really sure what you should be doing or why.

That is not a you problem. That is a coaching problem.

Neal works with people who are done with guessing, done with generic programmes and done with feeling like they are just another face in a gym. His clients get:

A programme built specifically around their goals, their schedule and their body
Progressive coaching that actually moves them forward week on week
Someone in their corner who holds them accountable and adjusts the plan when life gets in the way

No cookie-cutter workouts. No wasted sessions. Just proper coaching that gets you results you can see and feel.

If you have been thinking about getting a PT but are not sure where to start, this is your sign.

Drop us a message or visit the link in our bio to find out more. 💪

From 1st July, we’ve updated our CLASS pricing and PAYG membership options to make it easier than ever to join us at Phoenix. 🖤

Whether you want to train every single day or just dip your toe in, there’s now an option for everyone.

Here’s what’s new:

£89 per month : Unlimited Classes
Every class, every week. HYROX, Hybrid Strength, DEKA, Strong HIIT, PiYo Fusion, plus more . All of it, one simple price.No confusion.NO CONTRACTS

£65 per month : 2 Sessions Per Week
Only want to train twice a week? Maybe you’re focused on your HYROX or DEKA sessions and don’t need the full works. This one’s for you. Consistent coaching, real progress, without the extras.

£10 Drop-In
Just book in and show up. No contract, no pressure.

And the best bit? Your first class is completely FREE.
Use code FIRSTFREE when booking and come and experience Phoenix for yourself.

No hidden fees. No contracts. Just honest coaching and real results.

Ready to start? Head to the link in our bio to book your first class, view our July time table , or drop us a message and we’ll help you find the right option for you. 💪

6:30 PiYo & 7:30 HYROX are STILL on this evening - make sure you are hydrated before you come & bring lots to drink ( electrolytes in water or a pinch of salt in water if needs be)
BRING A TOWEL!

🚨 WE’RE GROWING: PERSONAL TRAINERS & COACHES WANTED 🚨

Tired of handing over hundreds of pounds a month in gym rent?

Or maybe you’re ready to start building your PT business, but the cost of setting up is holding you back?

We hear you. And we’ve got a solution.

At Phoenix Strength & Performance, we’re opening the doors to passionate, motivated coaches who want to grow their own client base, while becoming a genuine part of something bigger.

This isn’t just a space to hire. We want you to be part of our team.

🔥 WHAT YOU GET AS PART OF THE PHOENIX FAMILY

✔ Keep 100% of your PT income- always
✔ Bring unlimited PT clients
✔ Extensive gym access for your own training & PT sessions
✔ Full access to our class timetable - join in as many as you like
✔ HYROX coaching development opportunities
✔ Opportunities to earn additional income teaching additional classes
✔ A supportive, community-focused team behind you every step

We believe in being completely transparent - so you know exactly what to expect from day one.

As a working studio with a busy class timetable, there will be scheduled times when the gym floor is reserved for classes - but outside of those windows, the space is yours to train and coach in freely. We’ll make sure you have full visibility of the schedule so you can plan around it with ease.

In return, we ask that you:

✅ Join our Phoenix Unlimited Membership
✅ Teach one class per week
✅ Commit to helping us build an incredible community

We’re looking for coaches with a positive attitude, a genuine passion for helping people, and a desire to grow alongside us.

Newly qualified or experienced - if this sounds like you, we’d love to meet you.

📩 Send us a message for an informal chat and come and have a look around the studio.

Your business. Our community. Let’s build it together. 🔥

Monday doesn’t wait. Neither do you. 💪🔥

Your week starts HERE - and we’ve got everything you need to crush it.

📅 MONDAY CLASS SCHEDULE

⏰ 6:00AM — DEKA
⏰ 5:45PM — STRONG HIIT
⏰ 6:30PM — ZUMBA
⏰ 7:30PM — HYROX ENGINE (NEW)

Whether you’re chasing a PR, burning calories, or just showing up, there’s a class for you. Pick your weapon. We’ll meet you on the floor.

🏠 One Studio. Every Challenge. You.

👉 Book your spot : link in bio.

Tomorrow at Phoenix… 🔥

TUESDAY is all about conditioning and strength!

⏰ 6:00am – HYROX Conditioning
⏰ 6:20pm – Ladies That Lift ( FULL)
⏰ 7:30pm – Ladies That Lift (FULL)

Whether you’re training for HYROX or simply want to get stronger in a supportive environment, we’ve got you covered.

📍 Phoenix Strength & Performance, Aldridge
🎟 Pay As You Go & Class Passes Available
🔗 Book your place today via the link in our bio.

See you tomorrow! 💪