Phoenix Strength & Performance

Call Directions Website

Phoenix Strength & Performance Phoenix Strength & Performance | Aldridge
Helping everyday athletes move better, lift stronger & train with purpose.

Personal Training • HYROX • DEKA • Strength Fitness • Zumba •Flexibility• Mobility & More! Family run by Dawn & Neal
Findlay | EST 2008

16/10/2026

TONIGHT, WE START SOMETHING NEW.

Our brand-new monthly Challenge Night launches at Phoenix with Coach Andy.

90 minutes of big challenges, teams, doubles and friendly competition, with a proper Friday-night atmosphere.

This isn’t about being the fittest person in the room. It’s about working together, challenging yourself and enjoying your training. No race experience needed.

Bring a mate, bring your training crew or come on your own, we’ll get you teamed up.

Team up. Train hard. Bring the energy.

Friday 16th October · 6pm–7:30pm
Phoenix Strength & Performance, Aldridge
£10 per person · Included in our £89 unlimited membership

Message us to get involved tonight.

🏅 TWO HALF MARATHONS. TWO FANTASTIC ACHIEVEMENTS! 🏃‍♀️🏃‍♂️🔥A massive shoutout to two of our Phoenix crew who have been o...
11/10/2026

🏅 TWO HALF MARATHONS. TWO FANTASTIC ACHIEVEMENTS! 🏃‍♀️🏃‍♂️🔥

A massive shoutout to two of our Phoenix crew who have been out smashing their goals today! 🖤

🏅 ARLETA – Royal Parks Half Marathon, London

Arleta took on the beautiful Royal Parks Half Marathon, completing 21.33km in a fantastic 2:25:50! 👏

But this one was about more than just crossing the finish line. ❤️

Arletta was running to raise money for Lia’s Wings, a charity very close to her heart.

An incredible achievement for such a meaningful cause. We’re so proud of you, Arletta! ❤️

🏅 KIERAN – Cannock Chase Half Marathon

A HUGE personal best for Kieran, taking on the challenging Cannock Chase course and finishing in:

⏱️ 1:59:17 – SUB 2 HOURS! 🔥

Breaking that two-hour barrier for the very first time! What a milestone and a brilliant reward for all the hard work!

Two different races, two different goals, but the same determination to get out there and challenge themselves!

We’re incredibly proud of you both! 👏

This is what we love seeing at Phoenix Strength & Performance , our members putting their training to the test, setting themselves challenges and achieving things that matter to them.

Enjoy those medals. You’ve earned them! 🖤🔥

08/10/2026

FULL HOUSE. FULL SEND

19 DAYS UNTIL HYROX BIRMINGHAM! 🏁

And you can definitely feel it in the room! 👀

Last night’s HYROX crew brought the intensity, the determination and some serious energy! 💪🔥

With Birmingham getting closer, the focus is sharpening, the effort is going up and the atmosphere at Phoenix is something else right now! 🖤❤️

But here’s what we love most…

Not everyone in that room is heading to Birmingham. Some are preparing for future races, others are simply showing up to get fitter, stronger and push their own limits.

Another packed session, another brilliant night of training!

Fancy being part of it?

📍 Phoenix Strength & Performance, Aldridge
🎟️ First class FREE with code FIRSTFREE
📲 Book your place: phoenixstrengthandperformance.com

08/10/2026

Oh my goodness!!
If Carlsberg did Wednesday nights!!

The vibes and effort the team brought last night were amazing!
3 weeks out from Hyrox Birmingham, and this group is ready! So fooking ready!!!
Confidence comes from preparation, and these girls and guys are ready to shine!

🔥 NEW FOR OCTOBER - PHOENIX CHALLENGE NIGHT 🔥We are VERY excited about this one. 👀Starting this October, Coach Andy is b...
02/10/2026

🔥 NEW FOR OCTOBER - PHOENIX CHALLENGE NIGHT 🔥

We are VERY excited about this one. 👀

Starting this October, Coach Andy is bringing a NEW monthly Challenge Night to Phoenix.

90 minutes. Big challenges. Teams. Doubles. Friendly competition. Friday-night atmosphere. 🔥

Each month will bring a different format and different challenges designed to test your strength, engine, speed, endurance, strategy and teamwork.

This isn’t about being the fittest person in the room.

You don’t need to compete in HYROX or HYBRID races, and you don’t need loads of experience. Come with a mate, bring your training crew or come on your own and we’ll get you teamed up.

The idea is simple:

TEAM UP. TRAIN HARD. BRING THE ENERGY. 🔥

📅 FRIDAY 16TH OCTOBER
⏱ 90 MINUTES
💷 £10 PER PERSON
🔥 INCLUDED in our £89 unlimited membership
📍 Phoenix Strength & Performance

This is just the beginning - Challenge Night will be back every month, with different challenges and formats each time.

This isn’t just another workout.
It’s CHALLENGE NIGHT. 🔥

Spaces are limited and BOOKING IS NOW OPEN.

Who’s in? 👀🔥

WHAT A WEEK FOR TEAM PHOENIX! 🔥🖤Honestly, where do we even start?On Thursday, Bill Caulton │ Performance Coach took on H...
28/09/2026

WHAT A WEEK FOR TEAM PHOENIX! 🔥🖤

Honestly, where do we even start?

On Thursday, Bill Caulton │ Performance Coach took on HYROX Rome, coming away with a new PB of 1:08:52.

Then, just three days later, he lined up at the Shenstone 10K and ran another PB of 37:20! Incredible work.

Our very own Coach Andy Andrew cooper - hybrid athlete/coach took endurance to another level at the Greendale Backyard Ultra:

🔥 18 hours
🔥 18 laps
🔥 123.76km / 76.90 miles

An absolutely massive physical and mental achievement.

At the Shenstone 10K, every one of our Phoenix ladies came away with a new PB:

🔥 Lynn Reid : 59:39
🔥 Daniella Tarbuck : 1:05:58
🔥 Sally Nicholls : 1:06:19
🔥 sarah chao : 1:06:20

I ( dawn) also made a very last-minute decision to join them and take on the Shenstone 10K!

Meanwhile, Sarah Close was racing at a completely different event, the Bournville Leafy 10K: finishing in 46:45, placing third female and winning her 45- 49 category! 👏

Our HYROX relay girls ( Jodie, Nakita & lucy - with a special stand in from Monica ❤️) who missed last week’s simulation got some valuable race practice completed on Sunday too.

And behind all those events, the studio has been full of clients preparing for HYROX Birmingham, newer members building confidence and plenty of strength PBs being hit.

Different events. Different goals. Different starting points.

One brilliant community.

Very proud of you all, Team Phoenix 🖤🔥

Tell us your win from the week below…whether it was a race result, a training PB or simply turning up when you didn’t feel like it.

18 LAPS. 120.6KM. 🏃‍♂️🔔Today we’re celebrating one of our own.Andy Cooper took on the Greendale Backyard Ultra (Greendal...
26/09/2026

18 LAPS. 120.6KM. 🏃‍♂️🔔

Today we’re celebrating one of our own.

Andy Cooper took on the Greendale Backyard Ultra (Greendale Performance Centre) and kept going for 18 laps and 120.6km.
6.7km of running every hour on the hour. He went from midday on Friday to 6am Saturday morning.

But the distance is only part of the story.

It’s the early mornings.
The tired legs.
The injuries.
The moments when your body is telling you to stop.
The mental battle that comes when every lap gets harder than the last.

Human fortitude.

Some people hide when it gets hard.

Some people find a reason to stop.

Andy embraced the hard.

Lap after lap, he kept putting one foot in front of the other until he rang that bell for the final time.

Courage to keep going when things get difficult.l is what sets Andrew cooper - hybrid athlete/coach apart.

Andy, you’ve done yourself proud mate. 👊🔥

120.6km.
18 laps.
One hell of an effort.

From everyone at Phoenix Strength & Performance — CONGRATULATIONS ANDY. ❤️‍🔥

Multiple ways to train. One standard.Barbells to mat Pilates, Hyrox sleds to Sunday mash-ups , whatever the session, the...
14/09/2026

Multiple ways to train. One standard.

Barbells to mat Pilates, Hyrox sleds to Sunday mash-ups , whatever the session, the standard doesn’t change. Everything at Phoenix is coached, progressive and built to make you stronger, fitter and more capable. Not exhausted for the sake of it.

Whether you’re chasing a HYROX or DEKA PB, learning to lift properly, getting your kids into training, or giving your body the mobility work it’s been asking for , there’s a session here with your name on it. And every single one scales to where you are right now.

Swipe through, find yours, and save the one you’ll be at this week.

Book your spot - link in bio.
https://bookwhen.com/phoenixstrengthandperformance

Phoenix Strength & Performance
Home of the Everyday Athlete · Aldridge, UK

HybridTraining

Address

Unit 4, Aldridge Depot, Brickyard Road
Aldridge
WS98SR

Telephone

+447921815301

Website

Alerts

Be the first to know and let us send you an email when Phoenix Strength & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category