Eden Reformer Studio

Back to school for the children… back to Reformer for YOU.

September is the perfect time to come back to your practice, get back into your routine and make a little more time for yourself.

Reformer Pilates is an incredible way to:

Build strength and tone
Improve posture and alignment
Strengthen your core
Increase flexibility and mobility
Improve balance and coordination
Support your joints with low-impact movement
Release tension and reconnect with your body
And most importantly… create some time that’s just for YOU.

Never tried Reformer before? This is the perfect place to start.

INTRODUCTORY OFFER — £30 FOR THREE CLASSES

Come and discover what all the fuss is about, find a routine you love and join our gorgeous Eden Reformer community.

Back to routine. Back to movement. Back to YOU. 🤍

Come join us at Eden Reformer Studio.

It’s all in the detail ✨

Great Reformer teaching isn’t just about showing you the movement, it’s about seeing you within it.

Those little adjustments, hands on guidance and individual cues can completely change how a movement feels, helping you find better alignment, connection and control.

At Eden, our instructors are there to guide, support and help you understand your own body, because no two bodies move in exactly the same way.

Move well. Feel supported. Build confidence.

What would you like more of ???? Let us know below 👇🏻

KELLY’S FAVOURITE

One of Kelly’s favourite movements to add after Legs in Straps, taking those warm, worked legs into a gorgeous standing stretch and opening through the whole body.

After all that controlled work through the hips and legs, this is the perfect opportunity to lengthen, open and reset.

✨ Opens through the hips & inner thighs
✨ Lengthens the hamstrings & adductors
✨ Encourages hip mobility
✨ Challenges balance & stability
✨ Opens through the chest & shoulders
✨ Feels AMAZING after that burn 🔥

Because sometimes the best part of the work is that beautiful stretch afterwards. 🤎

What’s your favourite movement after Legs in Straps? Comment below ⬇️

Sunday evening plans… sorted. 🫶

A little Reformer, a little movement, a little time just for you.

Stretch out the weekend, move the body, quiet the mind and head into Monday feeling reset.

Because Sunday evenings don’t always have to mean the Sunday scaries… sometimes they look like this. ✨

Slow down. Move well. Reset for the week ahead.

Smile it’s Friday 🫶🏻

Have you booked your weekend classes ?? Don’t be stuck on waitlist 🙃

What weekend plans do you have drop them below ⬇️

Grip socks are important in Reformer Pilates because they give you extra traction and stability on the equipment.

The non slip grips help prevent your feet from sliding on the carriage, footbar or platform, particularly when you’re working in standing positions, lunges or more challenging movements. That extra security allows you to focus on alignment, control and technique rather than worrying about slipping.

They’re also more hygienic when using shared studio equipment and still allow your feet and toes to move naturally.

That’s why at Eden, grip socks aren’t just an accessory, they’re an important part of practising safely and confidently on the Reformer. 💚

Available in studio for £6.50 💚

💚 NEW EDEN MERCH HAS LANDED! 💚

Stay hydrated in and out of the studio with our brand new Eden drinkware

🥤 Large Eden Quencher Tumblers £17.50
Our Stanley style cups, perfect for keeping your water close by throughout the day, at your desk, in the car or heading to class.

💧 Eden Clear Water Bottles £6.50
Lightweight, simple and perfect for bringing along to yoga, Pilates or Reformer.

Because hydration is always part of the practice.

Available to purchase in the studio, take a look next time you’re in!

Move. Breathe. Hydrate. Eden.

✨ We’ve upgraded your workouts… again! ✨

Introducing our brand new Bala Bars and hand weights to bring even more variety, challenge and fun to your Reformer sessions.

These beautiful additions aren’t just for looks, they’ll help you:
🤍 Build lean strength
🤍 Sculpt and tone muscles
🤍 Improve stability and balance
🤍 Increase muscular endurance
🤍 Challenge your core in new ways
🤍 Enhance coordination and body awareness

One of the things we love most at Eden is that every instructor brings something different. Every class has its own energy, style and creativity, meaning no two sessions are ever the same. Our teachers are already planning exciting new sequences to challenge you, support you and help you grow in your own practice.

Whether you’re here to feel stronger, move better, sculpt your body or simply enjoy the journey, these new additions are going to take your workouts to the next level.

We honestly can’t wait to get these into your hands!

Who’s ready to give them a try? Comment below your favourite exercise 👇