TempleFitness

La Dolci vita 🇮🇹💛

Life’s good

Signed, sealed, delivered, I’m yours!!!!

Leading up to the best day yet!🤩🍾💪🏼

“I’m proud of what I have achieved this year — and that pride came flooding in.”

Ruth began working with me with a clear focus on sports performance: building power and strength, while prioritising injury prevention. From day one, the goal was not just to train harder, but to train smarter.

Together we built structured programming and a realistic routine that fit into her life. Ruth has consistently balanced her swimming, rugby, and two strength sessions per week, showing up with commitment. More recently, she’s added outdoor running into her routine.

Along the way, there was a turning point. Ruth decided she wanted to drop body fat, not just for performance, but to feel happier, more confident, and more comfortable in herself. That decision, backed by consistency and patience, changed everything.

Ruth is 27kg down. But more importantly, she’s stronger, fitter, happier, and more confident. Her mindset around training and health has transformed, and her progress goes far beyond the scale. This journey hasn’t been about perfection — it’s been about showing up, trusting the process, and building habits that last.

Ruth has come an incredibly long way, and this is just the beginning. I couldn’t be prouder of the work she’s put in!💪🏼💥

Some festive fun🎄🤩

Winter stoat up Conic Hill yesterday in the peeing rain. Swipe to the end for Molly’s reaction🥲😆

All smiles at the top, thinking more and bigger hikes planned for 2026👍🏼

Freedom Fitness Gym Christmas Party🎅🏼

What a night with the team and all the Freedom Fitness members!😆

A big thank you to .lauren.life for organising such a class night and for giving me the opportunity to run my business out of such a fantastic community gym. I wouldn’t be where I am today without your support.

And a huge thank you to all my amazing clients, the Freedom team, friends and members as well — yous are legends!🤩

A bit of content🫨