15/01/2023
🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊
Are we ready to ROCK?!! 😜🤘. Then come & join us at one of our classes this week. And if
you're new to our RockBox classes, you can try your 1st class for FREE! Just select the 1st class free option on our booking site 🎉
🥊 Mondays @ 7.30pm
🥊 Fridays @ 6.25pm
RockBox is the ultimate combination of cardio boxing & drumming to sculpt your body all set to a awesome classic, modern rock & Indie playlist 🎶🤘.
With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢
It's a great stress busting therapy session for the mind & the body! So, get those air guitars ready & lets rock it out, de-stress & release the tension & aggression all in one kickass fun fitness class 😜🤘🎸🥊 🥢
PAYG
£6.00 per class
➡️www.bookwhen.com/fusionfitness
CLASS PASS
£45.00 for Winter Class Pass x10 classes
➡️www.bookwhen.com/fusionfitness/passes
At Fusion Fitness Studio we provide a range of classes for adults of all ages & fitness levels with our emphasis on making fitness FUN 🎉
🥊 Fun & friendly environment.
🥊 Get fit. Have fun. Make friends.
🥊 Morning & evening classes.
🥊 Upbeat dance & fitness classes.
🥊 Gentler & lower Impact classes.
🥊 Modifications to suit ALL bodies.
🥊 All classes are held @ Fusion Fitness Studio, Albert Street, Alexandria G83 0AB
10/01/2023
🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊
We now have 2️⃣ classes running each week! So come & try this AWESOME fun workout this New Year for FREE!! Just select the 1st class free class option on our booking site 😉.
🥊 Mondays @ 7.30pm
🥊 Fridays @ 6.25pm
RockBox is the ultimate combination of cardio boxing & drumming to sculpt your body all set to a awesome classic, modern rock & Indie playlist 🎶🤘.
With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢
It's a great stress busting therapy session for the mind & the body! So, get those air guitars ready & lets rock it out, de-stress & release the tension & aggression all in one kickass fun fitness class 😜🤘🎸🥊 🥢
PAYG
£6.00 per class
➡️www.bookwhen.com/fusionfitness
CLASS PASS
£45.00 for Winter Class Pass x10 classes
➡️www.bookwhen.com/fusionfitness/passes
At Fusion Fitness Studio we provide a range of classes for adults of all ages & fitness levels with our emphasis on making fitness FUN 🎉
🥊 Fun & friendly environment.
🥊 Get fit. Have fun. Make friends.
🥊 Morning & evening classes.
🥊 Upbeat dance & fitness classes.
🥊 Gentler & lower Impact classes.
🥊 Modifications to suit ALL bodies.
🥊 All classes are held @ Fusion Fitness Studio, Albert Street, Alexandria G83 0AB
09/09/2022
🎉 FITNESS FRIDAY @ FUSION STUDIO 🎉
Really looking forward to our Friday night RockBox Fitness Class 🥊😜. And we have 2 brand new tracks coming to class.... eek!!
🎶 The Kill - 30 Seconds To Mars
Legs/Glutes/Sticks/Toning
🎶 Paradise City - Guns & Roses
Core/Sticks/ Empty The Tank Track
Still spaces so get booking and I'll see you all then 😉➡️www.bookwhen.com/fusionfitness
21/06/2022
NEW TUESDAY NIGHT LINE UP @ FUSION
Starting tonight we have our brand new 30 minutes Circuits class followed by our regular RockBox Fitness class after 🏃♀️🥊.
5.45pm 🏃♀️ Circuits
6.30pm 🥊 RockBox
New to ether of these classes? Then your first class for FREE! Just select the 1st class option on our booking site by going to
➡️www.bookwhen.com/fusionfitness
06/06/2022
🎉 BRAND NEW TUESDAY NIGHT LINE UP 🎉
Looking forward our new FREE 30 minute taster class of circuits tomorrow night 😁....
🏃♀️ Circuits @ 5.45pm
🥊 RockBox @ 6.30pm
Just head to our booking site & look for the FREE taster class to book in 😉. Also if your new to RockBox your first class is FREE too 🎉. Just select the 1st class free option by going to ➡️ www.bookwhen.com/fusionfitness
🏃♀️ CIRCUITS
Predominantly a Circuits class, moving round different strength & cardio workout stations when prompted to do so.
🏃♀️ The class will end with a 5 minute HIIT finisher (just to make sure your all nice & sweaty). This could be cardio, core, body weight, weighted or a fun circuit HIIT team relay.
🏃♀️ Work at your own pace with modifications to suit ALL bodies! Meaning that at any age or any stage of fitness you WILL be able to do this class ➡️🚶♀️🏃♀️🤸♀️
🏃♀️ BENEFITS OF CIRCUIT TRAINING
This class is the most time effective way to improve cardiovascular fitness & muscular strength endurance 💪
🏃♀️ Circuit training will elevate your heart rate & keep it high through the entire circuit due to the short rest periods 🔥
🏃♀️ And studies show that circuit training helps women to achieve their goals & maintain them longer than other forms of exercise or diet 😁
🥊 ROCKBOX
RockBox is a full body 45 minuite workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!
🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢
🥊 And we finish the class with an "Empty The Tank" track so expect some challenging moves like crunches, sit ups, planks & mountain climbers 💪
🥊 The RockBox concept is the ultimate combination of training using boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.
🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢
31/05/2022
🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊
Looking forward to getting our ROCK on with all you lovelies tonight to these banging tunes😜🤘6.50pm @ Fusion Fitness Studio, Albert St, Alexandria.
New to RockBox? Then come & join in for FREE! 🎉. Just head to our booking site & select the RockBox Fitness 1st class free option😉➡️www.bookwhen.com/fusionfitness
🥊 RockBox is a full body 45 minute workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!
🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢
🥊 The RockBox concept is the ultimate combination of training boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.
🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢
24/05/2022
SMASHED it tonight Rockboxers 👊🥊😜🤘. Hope you enjoyed our new tracks 🎶
See you all same time next week
➡️www.bookwhen.com/fusionfitness
17/05/2022
🥊☠🥢🥊 ROCKBOX FITNESS 🥊🥢☠ 🥊
Are we ready to ROCK tonight team 😜.
Only 4 spaces left for tonight's 6.50pm class @ Fusion Fitness Studio, Albert St, Alexandria
Get your first Rockbox Fitness class FREE! Just select the free class option on our booking site
➡️www.bookwhen.com/fusionfitness
🥊 RockBox is a full body 45 minute workout taking interval training to a whole new level & is a great stress busting therapy session for the body & the mind!
🥊 With a fusion of boxing for cardio, punch & kick your way through the tracks 🥊. Then SMASH sticks & let out the stress & rage with tracks to help tone your whole body 🥢
🥊 The RockBox concept is the ultimate combination of training boxing & drumming to sculpt your body all to a awesome classic, modern rock & Indie playlist 🎶🤘.
🥊 So get those air guitars ready guys 🎸& lets rock it out & de-stress, release the tension & aggression! 😜🤘🎸🥊 🥢
21/06/2022
06/06/2022
31/05/2022
24/05/2022
17/05/2022