25/10/2023
Tai chi may slow Parkinson's symptoms for years, study finds The traditional gentle Chinese exercise showed balance and movement benefits for patients.
Delivering Tai Chi for Health classes in the South Normanton, Pinxton and Alfreton area.
25/10/2023
Tai chi may slow Parkinson's symptoms for years, study finds The traditional gentle Chinese exercise showed balance and movement benefits for patients.
31/03/2023
Please note that this change will take effect from Monday 3rd April.
A qigong that we use in our class as a cool down - 10 postures
29/10/2022
To make you smile
08/08/2022
We are back from our holidays and all our classes are open again as normal this week.
06/07/2022
So I commissioned an artist to do a pencil drawing of Gary practicing his Tai Chi - I think that it is fantastic - what do you think?
25/06/2022
Here's a nice variation on the bird qi gong
May 30, 2022 Enjoy the 'Bird Exercise' from the Wu Qin Xi (五禽戲)!Join us for our new online 'Health Qi Gong - Wu Qin Xi' class starting Tuesday, June 7th!Details here: htt...
31/05/2022
Why is Tai Chi so often recommended to those who wish to improve their health & well being? I wonder!
Class in South Normanton, Monday evenings 6.15pm - 7.15pm at the Post mill Centre.
13/03/2022
Some more photos of our workshop yesterday.
12/03/2022
Awesome workshop today, well done to everyone who attended.
09/03/2022
Our fantastic students at the day centre group we teach in Chesterfield recieving certificates of achievement.
10/02/2022
Don't forget that Junction 28 tai chi for health are also able to offer 1 to 1 sessions either face to face or via zoom. Recently, Gary has been providing sessions to someone in Colombia!
| Monday | 6:15pm - 7:15pm |
| Thursday | 6:15pm - 7:15pm |