03/09/2026
Thursday Yoga
10.30am with Karina
Karina Mindfully
Join in this wonderful practice to relax, stretch, take time out and think about only yourself 🥰❤️🧘♀️
Studio 17 Spin & Fitness is a Spinning Studio and separate Fitness Studio based in Alloa, Central Scotland.
It is the only bespoke Spinning Studio in the area with an amazing lighting and sound system.
03/09/2026
Thursday Yoga
10.30am with Karina
Karina Mindfully
Join in this wonderful practice to relax, stretch, take time out and think about only yourself 🥰❤️🧘♀️
02/09/2026
Thursdays with Jen
Literally kicking off at 6.15am Les Mills Bodycombat
6.15pm Spinning
7.15pm Les Mills Bodypump
Jennifer Gillanders
Wednesday
6.15pm with Jen
Wednesday Spinning
6.15pm with Julie
This was last night… fab class and great peeps…. Phew!! 🥵💪👍
02/09/2026
Halfway through the week!! 💪👌
Keep going lots of great classes today …
9.30am LM Bodycombat with Jen Jennifer Gillanders
10.30am Stretch and Tone with Julie Julie Adamson
12.30pm Spin Express with Julie
Great mix of classes and times to suit! 🥰
Get your Wednesday off to a great start!!!
9.30am Les Mills Bodycombat with Jen
01/09/2026
Tuesday Yoga
Join Ailie 8pm for a lovely Yoga flow … suitable for all levels of yogi… from beginner to more experienced.
Ailie Yoga
Book via Gymcatch App
Tuesday 9.30am
Legs Bum Tums
Using weights to add resistance to our leg work …
Join Julie Tuesday and Thursday for this fab workout!
Tuesday morning…
10.30am LM Bodypump
With Shelley
Tuesday early morning fun…
CircuitFit 6.15am
With Shelley
| Monday | 9am - 1pm |
| 5pm - 9pm | |
| Tuesday | 9am - 1pm |
| 5pm - 9pm | |
| Wednesday | 9am - 1pm |
| 5pm - 9pm | |
| Thursday | 9am - 1pm |
| 5pm - 9pm | |
| Friday | 9am - 1pm |
| 5pm - 9pm | |
| Saturday | 8am - 12pm |
| Sunday | 10am - 1pm |