fk fitness

Group & personal fitness coaching in Clackmannanshire & surrounding areas. Sessions are challenging

Operating as usual


Hope you’ve all had a fab weekend 🥰 Remember no class on Monday this week but Wednesday 6pm and Saturday 9am on as normal.


So as it’s the hottest day ever, I’m happy to make tonight’s class less sweaty active and more core and stretch if you like?! 6pm, let me know if you’re coming! 🙂


Holiday over and back to it. Classes this week are:

Monday 6pm
Wednesday 6pm
Saturday 9am

Message to book in . . . new people always welcome! 🥰


Honoured to be asked to take my wee twinnie’s bootcamp tonight! Don’t think they hated me too much 💪🏼☀️🥵


Wee reminder team, no classes or PT tomorrow (Monday 9th) but as normal the rest of the week.

Classes Wednesday 6pm & Saturday 9am if you fancy joining us drop me a message 💪🏼🧡


It might be a bank holiday but we’ll still be working out at 6pm! Message if you’re coming team . . .


Back teaching at the Peak today so if you’re up and hangover-free come join me . . .

Combat @ 8.15am (30mins)
Velocity (spin!) @ 9.00am (45mins)

A good wee start to a Sunday 👌🏼


Right who’s coming tomorrow? I can’t find my diary and don’t have details in my phone 🤦‍♀️💕

That’s me on holiday from tomorrow for a week so no classes or PTs until Saturday 9th April.

Just need to make sure I get this assignment finished before I leave for the airport in the morning 😬🤞I can do it right?!?!!?!

Message me to book in for classes:

Saturdays at 9am from 9th April
Mondays & Wednesdays at 6pm from Monday 11th

Time to earn some Easter eggs and then we work on the summer bods 🐣


That’s me on holiday from tomorrow for a week so no classes or PTs until Saturday 9th April.

Just need to make sure I get this assignment finished before I leave for the airport in the morning 😬🤞I can do it right?!?!!?!

Message me to book in for classes:

Saturdays at 9am from 9th April
Mondays & Wednesdays at 6pm from Monday 11th

Time to earn some Easter eggs and then we work on the summer bods 🐣


Can’t beat last week’s cute pic so I’ll just tell you about classes this week!

Monday & Wednesday 6pm

Saturday 9am

Message to join us 🥰


This picture made me laugh too much!

Classes this week . . .

Monday 6pm
Wednesday 6pm
Saturday 9am

Message to get involved and become a wee cute muscly thing 💪🏼🥰


WOW 🤩 I loved that class tonight! So good to see everyone back and loving the feeling of working hard 💪🏼

Remember there’s a new Saturday morning class starting this week at 9am. Still some spaces left so if you want involved, get in touch ☺️


Just been to Clubbercise with the lovely Laura and I feckin LOVED it!

Get involved if you want to throw some shapes and shake some glow sticks while burning the calories!


Happy New Year!

After a wee new year week off to reset, I’m back from Monday for classes and personal training.

The usual Monday & Wednesday evening classes are back along with a brand new Saturday morning class at 9am! 🥳

If you’ve not been to any of my sessions before come along and give it a try. We’ll be outdoors as much as we can with option to be indoors if the weather is REALLY bad! ☔️

We’re a great bunch of friendly, easy going, fun girls that support and encourage one another with some great banter! If you want to be part of the team, come join us!


Merry Christmas to all my beautiful loyal clients 🎄
Thanks for all your support especially these last few months when my life was turned upside down in many ways - you have no idea how much your chat, the laughs and the love have helped me through 🧡

Whatever your Christmas entails, make the most of it and enjoy some down time.

Oh and because you asked so nicely, classes next week will be Monday and Wednesday at 9.30am so we can keep on top of things! Limited spaces so message if you want booked in 💪🏼😘


Two weeks left to get your sessions in before the festive food break team 💪🏼

Monday and Wednesday 6pm, message to book 🧡


Combine laughter and fitness into one . . . extra core work and happy vibes for free! 💪🏼🤣🧡

Join us on Mondays and Wednesdays for classes at 6pm.

I also have a couple of slots available for individual, paired or small group PT, get in touch if interested.


So with my placement finished and life back to “normal” (whatever that is 🤷‍♀️), I’ll hopefully remember to post up class times again! 🤣

Monday 6pm and Wednesday 6pm classes running up to and including 22nd December. Message to book in 💪🏼🧡


Classes tonight and Wednesday 6pm - who’s coming?!


Sunday again! Get your fitness plans in place for the week ahead 💪🏼

Monday 6pm
Wednesday 6pm

Message to book 🧡


Happy Sunday 🥰

Usual classes this coming week so message if you’re in 💪🏼🧡

Monday & Wednesday at 6pm


Monday again & even with an extra hour that was a quick weekend!

Classes this week if you want booked in are . . . .

Monday 6pm
Wednesday 6pm

Mostly indoors where possible! Message to book 💪🧡


Rain or shine right ☀️☀️☀️

So I had a great week off enjoying the Turkish sunshine but it’s back to the reality of the Scottish autumn weather today! ☔️☔️☔️

Get a jacket on and join me for bootcamps this week . . .



Message to book 🧡


Time for a wee recharge after a crazy few weeks . . . no months!
Classes and PTs all off next week but back Monday 18th. Work hard without me team 💪🏼🧡


Classes this week team . . .

Monday 6pm
Wednesday 6pm

Message to book 🧡


So in the spirit of being more organised, I’m posting next week’s “flexible timetable” well in advance so you can reorganise your week accordingly 😉💪🤣

Classes for week beginning 6th September will be:

Monday 6.00pm

Wednesday 9.30am

Wednesday 6.00pm

Friday 10.00am

Usual rules apply . . . message to book 🧡


As promised, here’s a wee update on what classes are running next week around my new timetable . . .

Monday 6.00pm
Tuesday 9.30am
Thursday 6.00pm

Unfortunately I can’t do the usual evening class on Wednesday this week coming so will put a 6pm class on Thursday instead.

Message to book and meantime have a fab weekend!


So in order to create space for my big new beginning, I’m having to put a few classes on hold this week.

There will be no daytime classes and the evening classes will be at the new time of 6pm. Once I have my uni timetable for the next few weeks I’ll be able to jig things around and issue a new class schedule.

Thanks for bearing with me meantime team!

If you want booked in for Monday or Wednesday 6pm classes this week, drop me a message ASAP as they are pretty busy already!

And if you’ve never been to any of our classes before, make this YOUR new beginning and join us 🧡

Photos from fk fitness's post 01/08/2021

After a fab two weeks off it’s time to get back to work team!

Classes start back tomorrow for the next three weeks when some changes will be brought in to the timetable.

Meantime, message to get booked in for this week . . . can’t wait to see you all 💪🧡


Into week two off work and feeling so chilled! Missing all my lovely clients but not gonna lie, I could get used to this life ☺️🥂🧡


New timetable . . . kids welcome to come along and chill while you get rid of all the frustrations of the long summer holidays!


How are you spending your Sunday?

I’m out walking,headphones in learning choreography for going back to teach Bodybalance this week!

Classes are Monday at 9.30am and Thursday at 3.00pm at the Peak . . . come join me if you want to work on mobility, strength and flexibility.

Whatever you’re doing today, remember you’re amazing 🧡


Just wanted to say thank you to all my lovely clients for their understanding, gifts, cards etc over the past few weeks 🧡

Your continued support and banter has kept me going and I’m very grateful to all of you that have had sessions moved or cancelled. I’ll work you suitably hard moving forward as a special thank you 😉💪

Wee tweak to the timetable to remove Tuesday night class. Looking to possibly move the 6.15am online classes back outdoors if demand is there so message if that interests you!

Thanks again team 🧡


For anyone wondering, outdoor bootcamps are all on this week but will be covered by two lovely little helpers called Laura and Jo 🧡

I’ll be back next week 💪🏼


Another great week of hard work & very mixed weather. From sunshine & smiles to cold lashing rain & bigger smiles! ☀️⛈

We even had a visit from Jack & Izzy to test out the new gym 🧡

Message to book classes for next week or enquire about personal or small group training 💪


So after much deliberation and many requests for more classes to return outdoors, I’ve made some changes . . .

Monday and Wednesday evenings will be back to from next week (well, not Monday coz that’s a holiday and even I need a wee day off every now and again eh!)

Time changing to 5.30pm start to allow more time for all you Dolly Partons to get here after work.

As always, message to book into any class and we’re outdoors rain or shine ⛈☀️⛈☀️

Have a great holiday weekend and I’ll hopefully see some of you back next week that have been MIA since we zoomed! 🧡


Remember that Church Street is closed for next two weeks so you’ll need to allow extra time for park & walk . . . or you know, just walk here 🤣


Happy gyms are open day! 🥳🥳🥳 I’m heading to my favourite gym today and I’m not gonna lie, I’ve missed it 💪

I know the gym isn’t for everyone and can be an intimidating environment if you don’t have much experience or a solid plan in place. That’s where one to one coaching can help put the basics in place in terms of knowledge and technique. Your confidence will grow and before you know it you’ll feel ready to tackle the gym all by yourself . . . armed with your training plan of course!

After a weekend of hard work laying the floor (thanks Mark!) the FKFitness gym is almost ready for my clients. Yes we LOVE our outdoor training but the opportunities that lie in wait with heavier weights, more kit and a pretty fecking awesome space to train in are endless!

I have very limited daytime PT availability so if you’re not a gym person but still want all the benefits of resistance training (seriously, go google it people and you’ll be hitting the weights in no time!) get in touch and let’s see if we can fit you in! 🧡


I’m taking a day off 😱😬🥳 Closed holiday Monday but back in action from Tuesday. Message now if you want booked into any classes next week before I switch off and chill ☺️🧡 Outdoor classes almost fully booked so don’t miss out 💪🏼💪🏼💪🏼


So good having people back together and watching them thrive 🧡 Never underestimate the power of teamwork, support, encouragement and motivation 💪🏼 Outdoor classes Tuesday, Thursday & Friday at 9.30am . . . get involved!

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