KWintessential Fitness - Kirstie Wibberley Personal Training

✨NEW workshop ~ MOVE with Jennifer & Kirstie

📅 Sunday 21 June, 10-11.30am
📍 Alloa Gymnastics Club
💰 Investment: £30pp

Discover how to MOVE with confidence, calmness and connection.

✨ secure your spot now - booking link via Calendly:

• https://calendly.com/kwintessentialfitness/move-with-jennifer-and-kirstie

• click the link in bio ⬆️

• visit the PureGym app, go to GYM ➡️ Personal Trainers ➡️ Kirstie Wibberley

This workshop is run by Jennifer - a Gymnastics and Acro teacher - and Kirstie - a Personal Trainer and Rehab Movement Coach.

MOVE is designed to improve mobility, strength, coordination, balance and whole body awareness in a supportive, low-pressure, playful environment.

Through exploration, curiosity and accessible challenges, you’ll be invited to reconnect with movement in a way that feels grounding, empowering and fun - tapping into your inner child along the way.

The workshop aims to help you feel more confident and connected in your body, improve posture and stability, calm a busy mind, and encourage you to try new things without judgement or expectation.

Alloa Gymnastics Club is a fully equipped gymnastics studio.

Edinburgh Marathon ✅

The original plan of

✨ finish it injury-free, a bit quicker than Marrakesh and nail the fuelling ✨

changed within the first 2-3km to

✨ finish it, injury-free if possible, without needing medical attention during or after the race ✨

I think I was in the pain cave from 10km and the cave was on fire.

HUGE thank you to the wonderful people who came out to cheer me on the course - you’ve no idea the difference that makes ❤️

AND, we’ve raised a lot of money for Scottish Autism 🩵

A lil story from today’s long run

Pls listen to the podcast

& pls don’t catcall x

Working alongside these two is a DREAM 🫶🏼

Fridays are my favourite, working alongside my husband, both of us back-to-back with clients all day. But in the middle of the chaos, we steal 15 minutes for a cuppa, a kiss, and a moment to ground each other before the next round begins. We both truly love what we do, and building a family business together makes it even more special 🥰

life this past week

busy, and quiet

lots of thinking, and lots of no thinking

feeling, grateful, inspired, grounded, fuzzy and floaty all at once

2 weeks out from the Edinburgh marathon, can’t wait ❤️

A much needed holiday with my best bud. ☀️

Mallorca, you very pleasantly surprised us 🤌🏼

I want a campervan.