🏋️🏋️♀️Helping men/women in taking the step from beginners to intermediates!
🚶🏻Take the next step in your physique development!
📲DM “TANC”
22/08/2026
🏴☠️
Eat for results not the aesthetic (but aesthetic helps).
Easy runs are hardly easy.
Most controversial meal of the week.
Wide lens.
New toys at the PT gym.
Never been happier to see rain after a weekend in 32• heat.
Full upper session 1. (Chest + Shoulder Focus).
At this moment I am training for discipline rather than a goal to reach and I must say it’s stunning.
If you’re using this session concentrate on taking the set as close to failure as possible, leaving 0-1 rep in reserve (RIR).
If you’d like a plan based on strengthening your weak points DM.
Peace ✌️
This is how I structure my training days around a busy week.
4 days currently work a treat in fitting sessions in and making it enjoyable.
That single strand of hair pi**es me off.
10/03/2026
Live a little.
👁️
🛹 mimi ramp sesh
🏋️ love hate relationship
💻 programming
🚘 temporary whip
🫣 what’s up dawg?
🎸 1971 pressed T.Rex.
🕺 in the clurb, we all fam