Shane Currie - Online Coaching

Upper back, lats, rear delts, and biceps all covered. All exercises with tips that actually make a difference. Most guys just wing their sessions. This one's built to grow with science and experience. 7 exercises in an order that feels class. Save this and feel the difference. And if you want it written out (reps, tips, everything), DM me "PULL" and I'll send it over for FREE.

If you’re struggling to gain weight, changes like these make a massive difference. I was struggling for years so trust me😂 Implement them and see how you get on.

FREE training split guide for anyone that wants it. DM “PLAN”

For years I told myself my fast metabolism meant I’d barely ever gain muscle. The fact was - I just wasn’t eating enough of the right foods, training with a proper plan or tracking anything. Once I took responsibility and started doing the right things — hitting my calorie target, lifting with progressive overload in mind, ramping up intensity and being consistent - the progress was clear. These are all things you should be trying to dial in. Genetics do play a big part in your look. But instead of blaming genetics - start to work your body out and give it what it needs. Or get me to do it for you😂 Saves time & energy. Click the link in my bio to find more about my story 🤝🏻

Lewis went from feeling “skinny” to adding weight on the bar and the scales in a couple of months.

A clear plan around his work/life schedule. The right food. Consistency.

The physical and mental benefits have been night and day.

DM me “MUSCLE” and I’ll show you how to get started 🤝🏻

You’re not gonna look like prime Ronaldo.

But 6 weeks is enough to see changes and to set yourself up with a solid structure.

And a foundation to carry the momentum on…

If your foundation is weak, no wonder you can’t keep falling off.

Check out the post before this on my page…

And if this is intriguing, DM me “CHALLENGE” and I’ll run you through everything 🤝🏻

That “just eat less carbs” advice only works if your plan’s actually solid. The truth is, most guys:❌ Follow random workouts they found on TikTok❌ Eat clean Mon–Fri then burn out and blow it all at the weekend❌ Never get lean enough to actually see the muscle they’ve built. That’s why I’m bringing back the 6 Week Recomp Challenge.✅ Train 4–5x/week (custom to your schedule)✅ Simple meals that you tell me you like, so they don’t taste like cardboard✅ Full structure, check-ins and anytime support. You’ll gain muscle, drop fluff, and start to feel more confident in yourself. Only 5 spots this time round. DM me “CHALLENGE” and I’ll send you the details 🤝🏻