27/08/2026
🎉 I DID IT! I’m officially MenoFit™ qualified! 🙌🏻
And this one feels particularly exciting because I already know exactly what I want to do with it. 💕
Over the last few years, I’ve become more and more passionate about helping women understand how movement and exercise can support us through our 40s, 50s and beyond.
Because midlife can be… interesting. 🫣🤣
Our bodies change. Our hormones change. Our energy can change. Things that once felt easy sometimes suddenly don’t and exercise can start to feel confusing.
Should I be doing cardio?
Should I be lifting weights?
What about my bones?
Why am I so tired?
And does chasing my brain around the house looking for the phone that’s actually in my hand count as exercise?! 🤣
That’s one of the reasons I trained in MenoFit™ a menopause-focused fitness programme designed to help women exercise in a way that supports their changing bodies through perimenopause, menopause and beyond.
And now I want to bring what I’ve learned to YOU. 💪🏻
✨ First up: a MenoFit workshop is coming!
A friendly, down-to-earth session for women who want to understand more about exercise in midlife, what matters, why it matters and how we can move in ways that help us feel stronger, more capable and more confident.
No need to already be fit.
No need to know your dumbbells from your deadlifts. 🤣
And definitely no expectation that you suddenly need to become a gym bunny.
Just practical information, movement and plenty of opportunity to learn about the body you’re living in NOW.
And this is only the beginning…
🌟 In 2027 I’ll also be launching a 6-week MenoFit programme, where we’ll have more time to put it all into practice together.
For now, I want to know…
Would you come to the MenoFit workshop?
Drop a 💗 MENO in the comments if you’d like me to send you the details when they’re ready.
