Fusion Fitness by Sophie

Apologies but due to injury I’m going to have to cancel this evenings classes! Really sorry! Hope to see you all soon xx

Due to multiple cancellations I am going to have to cancel this evenings Dance and Pilates at Longhoughton Community Centre!

Get ready for summer with Dancercise 18:00-18:45 and Pilates 19:00-20:00 at Longhoughton Community Centre! £6 accessible for all fitness levels!

Spaces available for Thursdays BALLance class, this is a great class if you suffer with any type of back pain or postural issues! Placing the BALLance balls along the spine to help release tension and stress. Booking essential £10 per class. 18:00-19:00 every Thursday Longhoughton Community & Sports Centre ❤️

Little reminder that Elderberries Pilates and Yoga is at Lindisfarne Centre tomorrow ❤️

Spaces in tomorrow evenings Dancercise class 18:00-18:45! All fitness levels welcome, for a class full of fun and cheesy music to boogie to!

Just a reminder that Elderberries Pilates and Yoga are at Lindisfarne for the next 2 weeks (13th and 20th)

Don’t mind me… just sat on the floor with the hairdryer, warming up the trigger point balls so they are too cold or solid for my Pilates members this morning at The Alnwick Garden Elderberries 🤣 remember for the next 2 weeks (13th and 20th) we are going to be at Lindisfarne!

🧘🏼‍♀️ Happy International Pilates day!🧘🏼‍♀️ Pilates is all about controlled movements, engaging with our inner powerhouse where all our movements come from! Pilates improves posture, core strength, balance and prevent injuries. Looking for a local class? Come along 19:00-20:00 Tuesday evenings at Longhoughton Community & Sports Centre all abilities welcome £6 🧘🏼‍♀️

Apologies but tonight’s dance and pilates classes won’t be on due to being unwell! Hope you’ve all had a nice Easter!