04/11/2022
We have just got our Iron Forge Gym wrist wraps back into stock.
60cm and 90cm available.
2 Stripe - softer stretchier wrap for more revolutions.
3 Stripe - stiffer wraps which can either be worn with moderate tension for warm ups and general strength work but can also provide cast like support for your wrist when cranked tighter for heavier pressing.
4 stripe - Our stiffest wrap offering the highest level of support. These can still be pulled tight enough to create a cast but the stiffness of the material means that you do not need to crank them quite as hard to get a very high level of wrist support.
Available to buy now. Message for details.
04/11/2022
We have just got our Iron Forge Gym wrist wraps back into stock.
60cm and 90cm available.
2 Stripe - softer stretchier wrap for more revolutions.
3 Stripe - stiffer wraps which can either be worn with moderate tension for warm ups and general strength work but can also provide cast like support for your wrist when cranked tighter for heavier pressing.
4 stripe - Our stiffest wrap offering the highest level of support. These can still be pulled tight enough to create a cast but the stiffness of the material means that you do not need to crank them quite as hard to get a very high level of wrist support.
Available to buy now. Message for details.
04/11/2022
Two new flat benches added to the gym. We have also ordered the Fat pads for these which will get fitted in a few days.
04/11/2022
New custom pads installed on our GHR today. Thank you to for the quick turnaround On these.
26/10/2022
Strongman Training Classes 7-8pm and Strength Training based conditioning classes 8-9pm, both every Wednesday. Open to members and non members alike. Come give them a try.
25/10/2022
Despite his facial expression, Bronson is highly impressed with the reupholstery on the benches.
25/10/2022
Thanks to all our utility benches are now reupholstered and looking very smart.
Highly recommend their company as they come to your gym and sew the covers in their van before fitting them. Really high quality finish.
11/10/2022
Better storage solution for the multitude of cable attachments we have. Going to have to buy another set of peg boards as couldn’t fit all the attachments on the wall with these ones.
29/09/2022
Events / weights for our final strongman comp of the year. Due to reduced numbers in the last comp we are opening up some more spaces for this comp anyone else wants to sign up.
The people competing just in this final comp cannot be entered into the league but we will have separate trophies for the winners of this comp and trophies for the overall winner of the full 4 competition league.
We also need confirmation from not only prospective new competitors wanting to enter but everyone who already signed up for the league who is planning on attending as many did not show up to the last comp. You will only keep your place IF you could form entry via email before the end of Oct. Email [email protected].
Event weights…. (Subject to change)
Log press
W1 40kg
W2 55kg
M1 75kg
M2 95kg
M3 115kg
Max deadlift
N/a
Yoke carry into frame
W1 150kg 120kg
W2 175kg 150kg
M1 200kg 180kg
M2 250kg 220kg
M3 300kg 280kg
Front hold
W1 7.5kg in plates plus bar
W2 10kg plates plus bar
M1 12.5kg plates plus bar
M2 15kg plates plus bar
M3 18kg plates plus bar
Bar 4kg
Atlas stones
4xstones
W1 30 40 50 60
W2 40 50 60 70
M1 70 80 90 105
M2 80 90 105 120
M3 105 120 140 160
27/09/2022
Initial Batch of BenchBolts (of various supportive strengths) and wrist wraps arrived and we will be stocking these on the website and in the gym very soon. (Larger stock order pending).
26/09/2022
We are having an open day on Saturday (1st Oct) for current and prospective members. Free day passes (even if you have been before).
Come down and check the gym out!
Any questions please message Phil on 07788268672
24/08/2022
Jo's Charity Zip Wire Challenge for DEBRA
My Mum, (who many of you may know if you come in and train on a Sunday), is doing a ZipWire challenge for charity.
If anyone is feeling charitable or able to help, any donations would be much appreciated and it’s for a very good cause.
Many thanks
https://www.justgiving.com/fundraising/Jo-Horwood?utm_source=Sharethis&utm_medium=fundraising&utm_content=Jo-Horwood&utm_campaign=pfp-email&utm_term=dd39030c6fa4499db6f6e6b6b10f9968
Jo's Charity Zip Wire Challenge for DEBRA
Help Jo Horwood raise money to support DEBRA
20/07/2022
Iron Forge Gym updated their website address.
Iron Forge Gym updated their website address.
20/07/2022
Iron Forge Gym updated their phone number.
Iron Forge Gym updated their phone number.
20/07/2022
Iron Forge Gym updated their address.
Iron Forge Gym updated their address.
19/07/2022
We have officially moved over to Alton. The gym has a new name and whilst the Bridge Road Barbell Club will continue at the new gym from the perspective of our training atmosphere, ethos and methods, the new location is called Iron Forge Gym.
The address is Unit 1 Forge Works, Mill Lane, Alton, Hampshire, GU34 2QG.
Follow our new page but keep the bridge road barbell page on your list as this will be where we will post some of our lifters efforts, and training tips and advice.
22/04/2022
Want to truly test yourself this May? Our second qualifier for the BRB Strongman League Final still has availability in ALL categories and we have all classes and weight information up on our page.
Head to the linktree in our bio and it will take you to our page where there is info on how to sign up. The event is also on
£35 entry, custom designed competition tee, trophies for winners very class and spot prize goody-bags provided by this time for the Hercules Hold event!!
Tag the strongest person you know. 💪🏽
25/03/2022
Having never met Louie personally I would not normally comment on something like this but he made such an enormous impact on powerlifting and strength training in general I felt it was appropriate to pay tribute to the passing of the GOAT.
I was not fortunate enough to meet Louie and I regret not arranging to visit Westside while there was still time to meet him.
My gym, my training and general outlook on powerlifting and strength sports has been greatly influenced by his knowledge and methods. His innovations and willingness to share his wisdom with anyone who would listen was unparalleled.
Thoughts go to those who knew Louie personally for their loss.
The powerlifting world won’t be the same.
08/03/2022
The BRB Strongman League is underway but there are still two more qualifiers to earn your place in the final!!
Event 2 is set for Saturday the 14th May and the weights have now been announced!! Check out the slides to see the events and exclusive league tee!
Just as with the first qualifier, will be there sponsoring with spot prizes for the Hercules Hold Winners in each category!!
Drop us a DM or visit the Facebook event page (link in bio) to find out how to secure your place!
💪🏽
02/03/2022
Strongman League Qualifier 1 results part 2
02/03/2022
Strongman League Qualifier 1 results part 1
03/02/2022
Last chance to enter for the special league price of £100 for a Guaranteed 4 events including the final of the BRB strongman league.
We still have space in Women’s and Opens classes!! So head to the link in our bio to secure your spot!
23/01/2022
Just Announced - are going to be sponsoring the 5th and final event in Qualifier 1 of the BRB Strongman League!!
Gods Of Grip “Goody Bags” are up for grabs for the winner of each of the five classes. While spaces are limited, we do still have slots available across the board.
Link in our Bio will take you to Facebook where you can find all of the info on securing your place in the event, or the 4 event league. It all kicks off February 26th!
💪🏽
14/01/2022
Big Announcement > Here are ALL the events for this years BRB Strongman & Strongwoman League.
Consisting of three qualifiers and a final for those that qualify, each event is standalone and includes T-shirts, trophies and spot prizes on the day from sponsors of the event.
If you haven’t already, consult with your coach, check your diary dates and ask your appropriate adult, then head to the link in our bio, or our Facebook Event Page to secure your place.
It’s a single event for £35 or all three for £100 with a chance to qualify for the free Final event.
(The £100 deal is only available until the end of January.)
💪🏼
25/10/2022
25/10/2022
11/10/2022
11/10/2022
11/10/2022
29/09/2022
28/09/2022
27/09/2022
24/08/2022
20/07/2022
20/07/2022
20/07/2022
19/07/2022
22/04/2022
25/03/2022
08/03/2022
02/03/2022
02/03/2022
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