Archfit Altrincham

🎃🕸️ ARCHFIT Halloween Charity Bake-Off! 🕷️🍰

On Saturday 19th October, we’re swapping dumbbells for dough balls and holding our very own Halloween Bake-Off here at ARCHFIT – all to raise money for a fantastic charity (TBC very soon!). 🧡

👩‍🍳 Bakers Wanted!
We’re looking for spooky star bakers to whip up cakes, cookies, cupcakes, or any Halloween-themed treats. No need to be a pro – packet mixes and creativity are totally welcome. 🎃🧁

😋 Cake Lovers Wanted Too!
Not a baker? No problem – come along, taste the spooky creations, vote for your favourites, and help us raise money for a great cause.

🏆 Fun prizes for:
• Best Halloween Theme
• Tastiest Bake
• Star Baker

📅 When: Saturday 19th October
📍 Where: ARCHFIT, Altrincham

👉 Bakers, comment below or DM us by 15th Oct to get involved!

Let’s make it a frightfully fun day full of cake, laughs, and fundraising. 🧛‍♀️🍪

I am working out… so why don’t I feel stronger?🤷🏻‍♀️

If you’re showing up at the gym and still not seeing or feeling progress, it could be that:

🏃🏻‍♀️You’re focussing too much on getting sweaty!
👀You’re doing the same weights every session
😅You’re working hard — but not smart

You can be sweating buckets and still not building strength.

You can feel exhausted without actually progressing.

Here’s the difference:
🔁 Random workouts burn you out.
🧠 Smart training builds you up.

In my small group sessions, we train with purpose. We build strength, protect joints, and create change that lasts.

If you’re tired of starting over… maybe it’s time to stop guessing.

📩 DM me or drop a comment if you want to come try a session. You don’t have to figure this out alone🥰🤷🏻‍♀️🫖

🧡 You’ve spent years looking after everyone else…

Your kids. Your job. Your home. Your family.

And somewhere along the way, your own health got pushed down the list.

But now the house is quieter. The calendar’s not as full. And maybe — for the first time in years — you’re thinking:

“I need to do something for me.”

You don’t need to be “fit” to start.

You just need a place where the people are like you.

A place where you’ll feel safe, seen, and supported while you rebuild strength, balance, and confidence.

This is what we do here❤️

Want help getting started? Just message me and say READY. I’ll walk you through everything.

Small group strength training (only 3 per class), perfect for anyone who wants to feel stronger, more confident & finally stick to it.

Starts Tuesday 20th May in Broadheath — trial spots open now!

Tuesday & Thursday evenings
📍ARCHFIT, Viaduct Road,

Message me for more details!

Hello mums!

I have two spaces for Monday if you want to get back into fitness after your baby 🥰

Hi Guys!

Please help us raise some money for a defib 😃❤️

It may save someone’s life and is super important to us!

A lot of money to be raised 🙏🏻❤️

https://www.justgiving.com/crowdfunding/AED-ViaductRoad-Altrincham

Xx

EZ Hampers are raising money for a defibrillator (AED) to be permanently fitted on the Bridgewater canal. As of right now we’ve raised an amazing £450!
Help us reach our goal by giving a donation on www.justgiving.com/crowdfunding/AED-ViaductRoad-Altrincham

Hi everyone!

If you're sick of yo-yo dieting & you want to try something new.. something that allows you to live your life & lose fat without sacrifcing what's most important to you... this is for you!

* You want to drop a dress size (or two)
* You want to remove the guesswork with your exercise
* You need structure with your nutrition
* You want to stop feeling unfit and out of shape
* You need weekly progress reviews to hold you accountable
* You are ready to work hard and commit to getting the results you want

A sensible approach that focuses on comprises not sacrifices and living your life while you lose fat is the only way you won’t resent the process.

I've learned a tonne along the way and I have designed ‘motiv8’ to have solutions to the key barriers clients face:��- lack of time�- lack of consistency�- lack of support�- an all or nothing mentality�- impatience�- unrealistic expecations��More importantly, maintain the results you achieve ❤️

If you have struggled with weight loss in the past, if you feel like you’ve tried every diet and it hasn’t worked, if you feel like you have to hugely over restrict to lose weight, if you feel miserable on a diet…I am here to show you it doesn’t have to be like that.
�An online 8 week course with:

Weekly 1-1 check ins - review your goals, adapt where needed and trouble shoot fo solutions to any problem or barriers��Daily accountability in the member's group��Continuous peer support - you'll be amazed what you can achieve with a team backing you!

I have spent 10 years working with clients; listening and learning from each of them.

Our approach and ethos are based on changing habits and instilling behaviors to create sustainable results.

We have limited spots available, and I wanted to give our local community the first opportunity to sign up on the early bird offer in time for when the kids go back in September!!

If you’re interested in learning more or securing your spot, comment below or send me a message!😁❤️

Our hub! Please give the original video a like to get it done exposure 🥰

Client Spotlight - Archfit Altrincham in Unit 6 of The Arches 🏋️‍♀️🏋️ ARCHFIT is a personal training studio based at The Arches in unit 6, specialising in one-to-one and small group personal training sessions. They help clients who want to get strong, mobile and fit as well as working with pre/postnatal clients and those with long-term medical conditions. All of their coaches have over 10 years of experience each. Coach Shardel at ARCHFIT says: “We wanted to offer a small, private, boutique space away from the big commercial gyms. We thrive on creating a community and keeping the gym clean and friendly so this space at The Arches on Viaduct Road is perfect for what we offer”!

Hello!

I have something coming in September 🤩

It’s an 8 week online weight loss course for long term results.

If you:

If you’ve been dipping in and out of slimming clubs for years - losing / regaining weight

Need someone to keep you accountable

Need some workouts written for you to do in your own time

Want to lose weight without messing up your relationship with food

This is for you 🥰

If you want more info… comment ‘me’ below in the comments …

I’m a personal trainer & nutritionist with 10 years experience ❤️ no drastic changes. Small achievable results for you 🥰

Please help my by sharing & spreading the word 🙏🏻

Shardel x

Hi friends 🙂

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