Project You

Tickets have officially launched for our next Midlife Movement Morning 🚺 ✨

Join us Sunday 10th May 10am - 12.30pm for a well deserved wellness morning to recharge, move, stretch, learn & connect with other amazing women in all stages of the menopause.
We will start the morning with a coffee & a walk followed by a mini strength workout, yoga session (both are suitable for all abilities), 2 workshops + refreshments & healthy snacks throughout the day.

We only have a limited number of tickets up for grabs so head to our website (link in bio) to purchase yours today & we look forward to seeing you all there!

Limited small group training spaces now available!!

All the benefits of 1:1 coaching but in a small like minded group. No more than 6 per group so we can really coach you, keep your technique right & get the best results out of you!

Spaces are limited and some groups are nearly full so please drop us a DM or an email to save your space 🙌🏼

✨ Midlife Movement Morning ✨

Join us Sunday 22nd March 10am-12pm for a well deserved wellness morning to recharge, move, stretch, learn & connect with other amazing midlife women in association with the Greater Manchester Spring Festival

Tickets are just £5 and include all your activities, refreshments & a goodie bag.

To keep the group intimate we only have a limited number of spaces available so grab yours today at the shop on our website or drop us a DM for the link 💙

in association with the Greater Manchester Live Well Spring Festival

🌿 Feeling overwhelmed or like your mind never stops?

Mindfulness isn’t just a buzzword — it’s the secret to staying calm, focused and limiting stress wherever possible (easy said than done we appreciate that!) When stress is high, even small habits can feel impossible.

Take a moment today to pause, breathe, and check in with yourself. Your future self will thank you! 💙

Sweet tooth? 🍫🍪🍭
You don’t need to banish all things sweet — just make some little upgrades.
Small swaps can slash sugar, balance your energy & still hit the sweet craving without the crash. It’s not about restriction, it’s about smarter choices that actually leave you feeling good after.

Save this for when the sweet cravings hit 🍰🍬

Your body will only perform as well as you fuel it — and most people are skipping the basics while chasing quick fixes.
The truth? The “simple stuff” is where the real results live.

Eat enough protein to support your body, hydrate like your energy depends on it (because it does), stop starving then binging, feed your gut properly & remember… glowing skin starts in your kitchen, not your makeup bag! 🥑🥗🌟

These are your simple but effective nutrition non-negotiables — not perfection, just consistency.

Small daily habits, done well, change everything.

Save this as your reminder and your back-to-basics guide

You don’t need more time.
You don’t need a perfect routine.
You don’t need to suddenly start being in the gym 7 days a week or running 10ks every Sunday! 🙄

You just need to add movement into the life you already live! Use the questions on each page to get real with yourself & see how easy it really can be 📝

Most people think movement = workouts.
But the body you want is actually built from your daily lifestyle — the steps, the standing, the walking, the stretching, the little moments that add up.

An active body comes from an active lifestyle - not random bursts of motivation.

So be honest with yourself…
Where could you add a little more movement into your everyday life? 👀