12/04/2026
Community Breath to Pranayama
via zoom first class is free
Join me, to help calm your anxieties, ground your fears, be present, and start your day with the patience to transform the way in which you respond to challenging life circumstances.
Lets evolve from an overstimulated, reactive & disconnected state, unable to know which way to turn. To a more conscious, centred, focused state of mind.
Gathering in a virtual circle two mornings a week via Zoom
Monday & Wednesday at 7am 30 mins
Whenever we are faced with any stressful situations, the first thing we notice is how it affects the way in which we breathe. When we are able to switch from a shallow, rapid, breath to slow diaphragmatic breathing, we bathe the nervous system and calm the mind.
Classes are suitable for all abilities from total beginners to those more familiar with breath work.
Perhaps it could be your opportunity to change your reality in just a small way, to start the day feeling more positive, a little more joyful and feeling connected to others wearing their pyjamas. So please come and join me if you can, you can choose to switch off your camera so you don’t even need to brush your hair!��Let’s do what we can, to spread some ‘presence’ and shine some light.
First class is FREE email [email protected] for code or dm Vicki Shields
26/01/2026
YOGA & BREATH
FOR STRESS
Monthy Workshop
with -jo
7th February
In these 2 hour workshops Sammy-Jo will help you to become more aware of the intricate mechanics of breathing; To delve deep into the nuances of breath work, movement & asana to explore how different muscles initiate and facilitate the breath.
Through feeling the breath and how it moves within the body, you can remove blockages to free up the breath to both support stress & enhance mental clarity. You will discover the benefits of diaphragmatic breathing—the most efficient breathwork technique to calm the mind.
See 🔗 link in bio
14/01/2026
Do you REST enough?
Many confuse Yoga with exercise or being flexible, or some form of self torture forcing the body into a place it resists wanting to be.
What about being in a state of allowing? Feeling the power of the breath v force? It can be embodied meditation a means to feel more present.
week retreat on our 200hrs TTC
Rest is an essential part of our health & wellbeing
23/12/2025
“This training has been more transformative and illuminating than I could have ever imagined, eternal gratitude to you Vicki and the Evolve Team , you have created something very special.
Thank you for guiding me to the understanding that my emotional nature isn’t a weakness, as I’ve been lead to believe my whole life, but instead my most treasured strength.
I hope to help people embrace their emotions, to release and let go of what’s weighing them down, to connect them with the divine essence within and all around. So thank you for allowing me to do this on this teacher training!”
Thank you Maddie for these truly inspirational words, we are lucky to have such heartfelt souls come together and realise the true healing gift that Yoga has for us all.
Let’s return to the true essence of Yoga to get out of the thinking mind and back to the feeling body to live from the heart ~ evolving consciously as individuals & together as greater whole.
26/01/2026
14/01/2026
23/12/2025