17/10/2019
Killer complex
The Grinder Gym
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Its better with chains Go hard or go home
14/08/2019
Reopening in 2 weeks
26/03/2019
Can’t always go to plan
09/08/2017
Back on home turf first attempt back on deadlift for a grubby 250
Squats are feelin ruff!!
12/01/2017
Throwback Thursday to when I could deadlift
Bench has gone up and squat is still shiiiiiiiiiiiiiit
Welcome criticism on any glaring issues which could contribute to injury in back
05/01/2017
New year, new goals. Bring it on 💪👊
03/12/2016
140 rep out after missing 190 which would have had but clipped the rack
Annoyed
22/11/2016
Mobility work
https://instagram.com/p/BNINJrBg_Kv/
Instagram video by Amy Laura Warburton • Nov 22, 2016 at 9:53pm UTC See this Instagram video by
22/11/2016
PJ top lifts from NW Champs 2016 227.5kg/165kg/280kg for a 672.5kg total and 2nd place
22/11/2016
Shorter Video!!
PJ getting 2nd place in the 105kg weight class at the NW Champs of British Powerlifting.
Hitting 4 new competition PB's of 227.5kg squat, 165kg benchpress and 280kg deadlift for a 672.5kg total. Also got over a 400 wilks ponts total for the 1st time.
22/11/2016
PJ getting 2nd place in the 105kg weight class at the NW Champs of British Powerlifting.
Hitting 4 new competition PB's of 227.5kg squat, 165kg benchpress and 280kg deadlift for a 672.5kg total. Also got over a 400 wilks ponts total for the 1st time.
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Altrincham
WA15