The Gym Group Altrincham

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

Posted • Hi, I’m Ryan ( )

You’ve probably seen me in the gym! I’ve been part of the team since day 1 as a trainer. In my spare time I enjoy training, socialising, exploring & watching ANY football game!
you need any assistance, feel free to drop me a message.

Posted • What an incredible journey this has been (and still have another few weeks left)

Me and started together just before lockdown 2. We made a hella lot of progress before shoe found out she was expecting 🤰

We kept working together for the first 2 trimesters until she went into early labour and thankfully both Sophie and Baby were strong and healthy.

Fast forward a little bit of time then me and Sophie picked back up to ditch what was left of her pregnancy weight and celebrating with a final photoshoot.

In total:
⬆️Massively increased in strength
⬆️ Locked in a gym/steps/baby routine
⬇️ 14kg in weight
⬇️ 12.2cm off her waist
⬇️ 5.6cm off her arms
⬇️ 6.7cm off her legs

Honestly amazed by this journey. Just shows that if you work hard you get the results.

(Note when she wasn’t on maternity she works as a midwife on shifts)

Right hand photo by

Posted • Dan Rogerson]] Been meaning to get on some personal training?!

I’m looking for 4 new women or men looking to feel incredible about themselves once and for all 🔥

There’s a mixture of time slots across the week and ability to start sharpish to help you get some quick results 💪🏻

So whether you’re someone who doesn’t know what to do…

Or don’t know where to begin with fat loss.

Or need some serious accountability…

Get in touch and DM me Dan Rogerson]] to get start asap!

Spaces don’t usually hang around for long.

LETS GET GOING 🥳💪🏻🔥

PS. If you want a quick resource to help immediately here you go:

1. Download my free ‘Nutrition For Fat Loss’ guide from the link in my bio Dan Rogerson]]

You’ll learn the three things to do to see success today!!

Posted • Recent results from one of my clients.

Mr. A wanted to initially gain a little size and gain confidence in the gym.

We set out to add muscle on and gain knowledge on different movements that would aid towards his goals.

Once we started putting some visible muscle on, he wanted to start adding on even more size.

So we talked about a controlled bulk. Where we eventually added an extra 500 calories onto his current diet.

We did this slowly and appropriately.

Eventually after nearly 10/12 months we ended up with his current physique. Which he is very happy with.

If you would like results like these, get in touch and we can talk about your current situation and goals.

Posted • This here is proof that if you put the work in, make sacrifices, and stay on track - the results will follow!

My client here is only 4 weeks deep, but the results are already amazing 😵

Bearing in mind - he has never really done much exercise most his life, he likes to reguarly drink beer, and has never really tracked his food...... so when all of this has suddenly changed, results will come fast!

But its not about the time frame, it's about the method.

It's proof that if you consistently tick the boxes, results will follow. For some, quicker than others.

If you're ready to put the required effort in, and are serious about wanting a change, then I currently have 3 1-1 SPACES available .

Message me today if you want to hop on board.

Posted • Percules] A new and unique approach to coaching, designed to improve not only your health & fitness, but to optimise and improve the quality of your life.



‘The Percules Philosophy’ my own specialised philosophy to training individuals of all walks of life, to optimise their life, body and training



My coaching is for those out there who want real life changes, to how they feel inside and out, looking to establish life long habits that will not only set you up for a successful fitness journey, but also will systematically improve your health & day to day life



Working closely with you to help establish a positive new outlook to your health and fitness. Focusing on your personal relationship with your food and training, and helping you to create your strongest, most capable, mobile and flexible body able to withstand anything life throws at you. Whilst teaching you science based and reasonable applicational methods on how to optimise your human biology, in order to improve your health from the ground up



I am moving to a stand alone PT role, at the gym group altrincham in the fore coming weeks. I have left only 3 spots available to begin in September. Make sure you get in touch for any enquiry or any questions you might have on what I offer.



⏳



Percules]

[email protected]

07584496980

Yay! Kids are back at school hallelujah!! Take some time for yourself and take advantage of Jo Dempseys back to school PT offer.

Throughout the month of September. Buy 1 PT session, get 1 free between the hours of 9am till 3pm weekdays. 

Coffee morning Fridays ☕️

The first Friday of each month we will be having a coffee morning from 09:00-10:00 in the members area. So come on down and have a brew with us!!

The Gym Group Altrincham has a fresh new look!

Feel free to pop down to check out our shiny new logo and ask us any questions. ⭐️

Congratulations to on getting FT of the month 🙌🏻🙌🏻

Thank you for all your hard work on shift ⭐️

FREE 3 DAY PASS ☀️