Personal Trainer and Nutritionist at Hale Country Club. Instagram: stefanquirk
Snapchat: stefanquir
Matt using the Hale Country Club version of our app. Choices of app specific to your gym!
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15/01/2018
The not so secret, secret to weight loss!
I will be giving a weight loss seminar at Hale Country Club on 26th January at 11:00.
Free for HCC members!!
16/12/2017
Spiking your insulin doesn’t cause weight gain!!! 🤯
Loving that Friday feeling!
A taste of today's HIIT session!
Chopping wood!
These two clients had the misfortune to be in the gym when I turned for Sunday morning circuits!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 6pm |