TBT Fitness

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At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.

06/09/2026

MEMBER SPOTLIGHT — ELEANOR ❤️

From mulling it over for longer than she probably should have… to 200+ sessions and counting 👏

At 52, Eleanor joined TBT wanting to make a change. She’d seen the transformation a friend had made with us not just physically, but in how training had helped her mental wellbeing too.

A year later, Eleanor’s changes go way beyond body composition.

More confidence. More resilience. New friendships. A place to switch off. And feeling stronger for her future 💪

Eleanor’s favourite way of putting it?

“Each session is a therapy session for mind and body — via both weights and laughter.” ❤️

And we LOVE this bit…

Training hard, getting stronger and still enjoying an Aperol Spritz and Galaxy chocolate — because it’s all about balance 😂🍫

Eleanor’s advice to any woman considering joining?

“It’s a win-win decision that I wish I’d made earlier.”

What a year, Eleanor Here’s to the next 200 sessions! 🥂

05/09/2026

You’ve always got another 2

Or is that just because we forgot to count 🤔 🤣

02/09/2026

Fitness isn’t a 6-week project. It’s something you get to do for the rest of your life.

So stop worrying about how quickly you’re getting there.

Focus on building habits you can actually stick to, enjoy the process, and trust that the results will come.

You’re not behind. You’re building something that lasts. 🤍

If you want to start that project , come talk to us🤝

25/08/2026

Lifting weights won’t make you bulky 💪

It’s probably one of the biggest myths we still hear from women when they first start training.

The reality? Building significant amounts of muscle takes a lot of time, consistency and intentional training.

What strength training will help you do:

💪 Build and maintain muscle
🦴 Support stronger bones
📈 Improve your body composition
🏃‍♀️ Make everyday life feel easier
🩷Keep you strong and capable as you get older

So don’t be afraid of picking up the heavier weights.

Getting stronger is something to celebrate 🙌

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Location

Altrincham

Contact the business

Click here to send a message to the business

Telephone

+447794819933

Website

http://www.tbtfitness.co.uk/

Address

395a Stockport Road, Timperley
Altrincham
WA157UR

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm