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At TBT Fitness, we specialise in giving our clients ALL the tools they need to achieve a Total Body Transformation. We run group Personal Training sessions 7 days a week at our gym, we design individualised exercise and nutritional programmes and we stick by you and support you every step along the way to ensure you achieve every last one of your health and fitness goals. We offer a very personal service like no other and most importantly, we guarantee results.
We don’t encourage you to add more weight to be mean 😅
We do it because we believe in you 🥰
Sometimes all it takes is someone believing in you before you believe in yourself ❤️
One thing about the girls at TBT…
they WILL find time for a chat mid-set
12/06/2026
Most women don’t struggle because they’re lazy or unmotivated.
They struggle because they’re trying to do it all alone 👀
Consistency becomes SO much easier when:
✔️ You enjoy the environment
✔️ You feel supported
✔️ You have accountability
✔️ You actually look forward to training
That’s why community matters so much 🖤
A lot of these women joined feeling nervous, unsure & lacking confidence.
Now they’re showing up every week stronger, fitter & more confident 💥
This could be your environment too 🤝
DM us “START
11/06/2026
Just normal women…
Getting stronger together 💥
Busy jobs.
Kids.
Stress.
Life admin.
Low confidence.
And STILL showing up for themselves 👏
That’s what we’re proud of at TBT
This is what we’re really about!! ❤️
Support, Community , Accountability, Personal Growth and ultimately becoming your best self!!
If you feel like that’s something you need then reach out🫶
09/06/2026
Strength training is one of the best things women 30+ can do for their health 💥
✔️ Supports metabolism
✔️ Builds confidence
✔️ Protects muscle
✔️ Improves bone health
✔️ Helps body composition
✔️ Improves quality of life
And no…
Lifting weights will NOT make you bulky 😅
07/06/2026
5 things that change about your training after 40 — and what to do about them 👇
Recovery gets slower
→ Train hard, just not maximally every day. Recovery is part of progress now.
Muscle loss accelerates if you don’t lift
→ Make resistance training the foundation. Muscle becomes non-negotiable after 40.
High-intensity cardio becomes more stressful
→ Use HIIT strategically instead of doing it daily. More isn’t always better.
Joints and tendons become less forgiving
→ Warm up like an athlete, not like you’re “just exercising.”
Nutrition impacts body composition more than before
→ Extreme dieting usually backfires harder after 40 because it accelerates muscle loss.
Training after 40 isn’t about doing less.
It’s about training smarter so you can stay strong, lean, and capable for decades. 💪
If you’re a woman 40+ who wants to feel stronger, fitter, and more confident without destroying your body in the process
DM us “CHANGE” to find out more about what we do!
POV: people think coaches just work out all day 😂
Meanwhile we’re:
• chefs 🍳
• DJs 🎧
• physios 👨⚕️
• therapists 🤝
• IT support 💻
• admin staff 📞
• cameramen 📹
• and lost property managers for 742 water bottles 😮💨
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |