Ashtanga Yoga Manchester

🧘‍♀️🪷Yoga with Yoga 🪷🙏

**Monday Sessions:**

**Beginners Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on a slow Breath connected Asana Practice.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

Happy Sunday from S-JYoga! ☀️🧘‍♀️ I'm currently holidaying in Cornwall, soaking up the beautiful sunshine and taking some time to relax.

**NO YOGA PRACTICE THIS WEEK!**

We'll be back to our regular schedule on the week of June 10th, 2024.

**JUNE WORKSHOP ALERT!**

**Full Moon Workshop 🌚**

As we are in Cancer season, as a water sign, it is deeply intuitive, emotional, and nurturing. This full moon illuminates the contrast with Capricorn's grounded, disciplined, and ambitious energy. By balancing these forces, we can find harmony and strength within ourselves. Capricorn's earthy influence encourages us to focus on our long-term goals and personal growth, providing a perfect backdrop for planting seeds of intention for the second half of the moon phase cycle.

Our journey will include a guided meditation, utilising chakra sounds to help you release and clear any blockages, fostering personal growth and transformation.

📅 June 21st, 2024
🕑 6:30 pm
Duration: 2 hours
💰 £20

To reserve your place, DM me or book directly via .

**Breath and Asana Workshop**

Embark on a transformative journey at the Breath and Asana Workshop 2024 with . Discover the synergy of breath and movement through asana practices, unlocking the transformative potential of your breath—physically, mentally, and spiritually. Develop a mind-body connection and carry these techniques into your daily practice to support balance.

🌬️ Support your practice with:
1. Asana Exploration
2. The Power of the Breath
3. Mind-Body Connection

Secure your place for this Saturday!
📅 June 22nd
⏰ 9:30 to 11:30 am
📍 Studio17, Egerton Road South, Stockport, SK4 5BR
💰 £20 Investment

Visit www.evolveyogatraining.com/breathwork-asana for more info and bookings.

Have an amazing week, and I look forward to seeing you on your mat in June!
Namaste 🙏
Sammy-Jo

🧘‍♀️🪷Yoga with Yoga 🪷🙏

**No Monday Sessions but we will have Tuesday Evening instead:**

**Beginners Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on a slow Breath connected Asana Practice.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

🌿 Spring breathes new life into the planet and into our own beings. As the earth awakens from its winter slumber, we, too, feel a renewed sense of energy and vitality. It's a time of growth, transformation, and renewal.

🌱 Ayurveda teaches us that spring is governed by the Kapha dosha, characterized by qualities of earth and water. This season brings a sense of heaviness and congestion, but also an opportunity to detoxify and lighten up. Space (Akasha), the fifth element, is also emphasized during this time, reminding us to create space within ourselves to support this natural process of cleansing and renewal.

💨 Through breath-connected asanas, we can tap into the Ayurvedic benefits of space (Akasha), allowing us to release stagnation, clear out toxins, and create more room for vitality and clarity. By embracing the qualities of space within our practice, we invite a sense of lightness, expansiveness, and freedom into our bodies and minds. Allowing us to connect inwardly, accessing the benefits of the parasympathetic nervous system as we find that stillness of body and mind, being present in the moment.

Let's welcome spring with open hearts and open lungs, honouring the natural rhythms of the season and nurturing our overall well-being.
🧘‍♀️🪷Yoga with Yoga 🪷🙏
**Monday Sessions:**

**Beginners Ashtanga Vinyasa Practice:**
Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.


🧘‍♂️🌿🌸

The ☀️ is shining and I am absorbing the wonderful life and light energy which surrounds us everyday even when it is hidden or clouded and is unable to shine as bright as it is today.
The sun is our life force. The sun supports plants to photosynthesize and produce oxygen for us to breathe. Light has long been a symbol of consciousness and illumination, and the opposition between light and darkness has informed the spiritual world of all peoples across almost every belief system no matter what.
The connection between the sun and the divine appears throughout yoga traditions, and any yogi, ancient or modern, will be familiar with sun salutations, an offering of gratitude to the sun for the life-giving solar energy. Through asanas, one is said to be offering salutation to the divine, represented here by the sun, as a source of light, removing the darkness of a clouded mind.

**Monday Sessions ** 🪷
**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on the Ashtanga Vinyasa System. 
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am. 

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at Studio38. Time: 6:45 pm. Please book through the studio.

**Monday Sessions :** No Monday Practice this week - but we do have Thursday for those who want to still practice with me 🪷

**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on the Ashtanga Vinyasa System.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at Studio38. Time: 6:45 pm. Please book through the studio.

🪷Yoga with Yoga 🪷🙏
**Monday Sessions:**

**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on the Ashtanga Vinyasa System.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

🧘‍♀️🪷Yoga with Yoga 🪷🙏
**Monday Sessions:**

**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on the Ashtanga Vinyasa System.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

**Monday Sessions:**

**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on the Ashtanga Vinyasa System.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

**Monday Sessions:**

**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**
A 45-minute session based on the Ashtanga Vinyasa System.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

**Breath and Asana Workshops 2024 with
Embark on a transformative journey in the upcoming Breath and Asana Workshop, where we delve deeper into the profound synergy of breath and movement.

**What to Expect:**
1. Asana Exploration:Begin with an asana practice to open the body and create space, allowing the breath to move freely within the body.

2. The Power of the Breath: Delve into the transformative potential of your breath—physically, mentally, and spiritually. Through simple breath, kriyas, and pranayama, witness the shift from the sympathetic to the parasympathetic nervous system.

3. Mind-Body Connection: Connect internally with your body and mind, as you develop an inner awareness of mind and body. These techniques you can carry into daily practice, maintaining equilibrium in both mind and body.

Elevate your practice, harness the power of breath, and join me in this rejuvenating workshop. Your well-being awaits. 🌬️

🗓 Dates for 2024: 27th Jan, 9th Mar, 20th Apr, 11th May, 22nd Jun, 19th Oct, 16th Nov, 21st Dec.

⏰Time: 9.30 to 11.30am
📍Venue: Studio17, Egerton Road South, Stockport, SK4 5BR
💰Investment: £20.

See www.evolveyogatraining.com/breathwork-asana (lin insta link available in bio ) for more information and to book.

**Lunar Magic: New Moon Workshop:**

Dive into the enchanting world of Moon Cycle Workshops , where the rhythmic dance of the lunar energies guides us on a transformative journey.

**What to Expect:**
1. **Nourishing Practice:** Immerse yourself in a two-hour workshop featuring chanting, therapeutic asanas, breathwork, guided meditation, and the powerful practice of letting go and manifesting your reality.

2. **Tap into Lunar Energy:** Harness the energy of the moon to deepen your understanding of yourself and promote healthy relationships with yourself, others, and the surrounding nature. Experience the interconnectedness of our collective group.

These Moon Cycle Workshops are designed to connect you with the universal energy, fostering personal growth and a profound sense of interconnectedness. I am eager to share these magical practices with you.

Embrace the lunar rhythm and join me on this celestial journey. 🌕

🗓 Dates**Fridays: New Moon Workshop on 12th Jan, Full Moon Workshop on 21st Jun, and Full Moon Workshop on 20th Sep
🕑 Time: 6:30 pm to 8:30 pm.
💰Investment: £20 per workshop.
📍Venue:

**Monday Sessions:**
First Monday Practice is January 8, 2024.

**Beginners Ashtanga Vinyasa Practice:**
A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**
Start January 2, 2024.
A 45-minute session based on the Ashtanga Vinyasa System.
Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.
Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am.

**Wednesday Sessions:**
Resume on January 3, 2024. **All-Levels Ashtanga Vinyasa Practice:**
A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at . Time: 6:45 pm. Please book through the studio https://www.studio38yoga.co.uk/.

**Monday Sessions:**

The first session is Tuesday, January 2, 2024, to get us into our New Year Routine.

First Monday's practice is January 8, 2024.

**Beginners Ashtanga Vinyasa Practice:**

A slower practice focusing on body movement and breath connection. Zoom and In-Person sessions at Marle House. Time: 5:20 pm (Zoom Room opens at 5:10 pm).

**All-Levels Ashtanga Vinyasa Practice:**

A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. Zoom and In-Person at Marle House. Time: 6:45 pm (Zoom Room opens at 6:35 pm). ** Investment ** £6.50 for drop-in sessions or £20 a month. Please reach out via email or DM to reserve your spot.

**New Tuesday Awaken and Connect Yoga Sessions:**

Start January 2, 2024.

A 45-minute session based on the Ashtanga Vinyasa System. 

Start your day with transformative breath-connected asanas, developing breath awareness, core, and pelvic floor connection to mindfully move through each posture. Develop strength, stability, and inner alignment, fostering a deep mind-body connection.

Zoom and In-Person sessions at . Please book through https://www.sparklifeuk.com/ Time: 6:30am. 

**Wednesday Sessions:**

Resume on January 3, 2024. **All-Levels Ashtanga Vinyasa Practice:**

A practice focusing on body movement and breath connection and following the traditional Ashtanga Vinyasa count. In-Person sessions at Studio38. Time: 6:45 pm. Please book through the studio.

**Breath and Asana Workshops 2024:**
Embark on a transformative journey in the upcoming Breath and Asana Workshop, where we delve deeper into the profound synergy of breath and movement.

**What to Expect:**
1. Asana Exploration:Begin with an asana practice to open the body and create space, allowing the breath to move freely within the body.

2. The Power of the Breath: Delve into the transformative potential of your breath—physically, mentally, and spiritually. Through simple breath, kriyas, and pranayama, witness the shift from the sympathetic to the parasympathetic nervous system.

3. Mind-Body Connection: Connect internally with your body and mind, as you develop an inner awareness of mind and body. These techniques you can carry into daily practice, maintaining equilibrium in both mind and body.

Elevate your practice, harness the power of breath, and join me in this rejuvenating workshop. Your well-being awaits. 🌬️

🗓 Dates for 2024: 27th Jan, 9th Mar, 20th Apr, 11th May, 22nd Jun, 19th Oct, 16th Nov, 21st Dec.

⏰Time: 9.30 to 11.30am
📍Venue: Studio17, Egerton Road South, Stockport, SK4 5BR
💰Investment: £20.

See www.evolveyogatraining.com/breathwork-asana (lin insta link available in bio ) for more information and to book.