26/07/2024
π Happy Birthday to me!!!!πβ¨
This past year has been full of memories, smiles, and tears !! Iβm so grateful for every moment and for all the amazing people in my life. What better way to spend today than with my beautiful family? I love you all so much! Thank you for being there through it all.
Too much love ππ₯³
25/04/2024
Sometimes, itβs okay not to be okay. Admitting struggle is the first step toward finding your way back.
It took me a while to acknowledge that Iβve been struggling for the past few months, but saying it out loud was a relief. Itβs okay to take time to find your way back to your normal self. Whether itβs seeking support from loved ones,a simple yoga session, or a walk, thereβs always a path to rediscovering happiness within yourself π€π€
Remember, slowly but surely, time is a healer. Always believe in the journey. π« sometimes on the outside, we always look happy and smiling, but nobody knows what the other person is going through and feeling inside. All I will say is never judge another person. We all have our good days and bad days, so always appreciate the good and enjoy every moment of it. And donβt be too hard on yourself on the bad days.
06/03/2024
Much needed self-time away !!
February has been a rollercoaster of emotions, filled with tears and hard work, but this break has been a true blessing. Grateful for the love and support that surrounds me, Iβm embracing every moment, both the challenges and the joys, with an open heart.β
Always remember to listen to your body and cherish yourself. Pause, take care, and prioritize your well-being because weβre not machines
29/12/2023
Lucky to have sisters who are always there for me, no judgment, just love.
Too much love. Grateful π
β
14/12/2023
Embracing the sweet moments that stick with us forever. π Simple joys, forever memories. π
07/11/2023
"π My heart aches witnessing the devastating events unfolding in Palestine. It's unbearable to see lives lost and communities shattered every day, especially the beautiful innocent kids who deserve nothing but love and happiness.
In the face of this heartbreaking reality, let's stand together and become the solution. Our empathy, understanding, and unwavering support can make a difference.
If you can help in any way, please click on the link in bio. ππ€
Together, let's bring hope and healing to those who need it most. Sending love, strength, and endless prayers to all those affected. May peace and healing find its way to this land soon. π
"
27/08/2023
π Hello beautiful yogis!
Join me at 6:15 pm on Monday for a refreshing Power Yoga session at π
After a blissful break, I'm very excited and looking forward to guiding you through my first class back. Your presence would light up the mat as we flow together in our haven of love and positivity ππ₯°β¨πΏ
Check out the booking link in my bio.
"Yoga is the journey of the self, through the self, to the self." πΈ - The Bhagavad Gita
18/08/2023
"Diving into Santorini's beauty ππ«Ά
Nature's perfection never ceases to amaze me. Feeling incredibly grateful for moments like these β¦
π
ππ
06/08/2023
"Through laughter and tears, adventures and fears, you've been my rock and confidant, my guiding light when skies are gray. Thank you for being the anchor that keeps me grounded and the wings that help me soar. Love you tooo much β€οΈπ
" πΈπ
16/07/2023
π Rest - Relax - Reset Workshop π
Join us for an exclusive 4-hour session on Sunday, 24th September from 1 pm to 5 pm
Treat yourself to a rejuvenating experience hosted by me, Karen, and Victoria, featuring carefully selected yoga, breathwork, sound bath, and mindfulness practices, accompanied by a delicious, healthy meal.
Here's what you can expect:
π§ββοΈ Balance your body with me with Breathworks practices and Yang class.
ποΈ Indulge in a slow restorative yoga practice and meditation led by
π± Gain valuable insights from health expert Sarah during an engaging discussion.
π₯ Savor a nutritious, mouthwatering meal prepared by Sarah.
πΆ Immerse yourself in a transformative sound bath meditation and relaxing Yoga Nidra with .chamron.movement
Investment: Β£65 !!
Don't miss out on this very special workshop designed to help you rest, relax, and reset. Limited spots available, so secure your place now!
Booking via Narali Yoga App. Link in Bio πor just email us [email protected] for more information ππ
07/07/2023
Children and mothers never truly part. They're bound in the beating of each other's heart β€οΈ π€
07/07/2023
Children and mothers never truly part. They're bound in the beating of each other's heart β€οΈ π€
02/05/2023
Take me back !!!!!
Whoβs joining us next year ? Trip of a lifetime for sureβ€οΈ
DM me for more details about retreat destinations for next year π₯° xx
12/02/2023
Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not - Mooji π€
Join me tomorrow
Monday 8:30am Hatha Yoga & 6:15 pm Power Yoga .
Letβs start the weekwith a bit of yoga , waking up that fire within ππ₯
05/02/2023
βYoga means addition. Addition of energy, strength and beauty to body, mind and soul.β- Amit Ray π€π€
~
How has your weekend gone so far? Do you need a little TLC ??
Join me this Monday 8:30 am π₯°π The perfect medicine to start your week π₯°
9:30 am Hathaway yoga
Book via Narali yoga App
Love & Light to you all π€π€
10/01/2023
I am at peace and in balance with the vibrational love that is in my world.
Debbie A. Anderson π
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FIND BALANCE IN LIFE ππ»π¦
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See you on the mat this Friday 6 pm . Missed my happy happy space indeed
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25/09/2022
TIME FOR YOU !!!
Some days what ever you try to do just doesnβt go your own way!! One thing I believe is that you never give up and you keep trying, if you fall !! I promise you will always find a way to get back up !! So just smile and try again.
Same with yoga , we walk into the studio not knowing what to expect !! Some days we feel amazing and strong in our posture !! some days we just canβt get into the postures, but the beauty of it all is that we keep trying and smile. Itβs not just about the postures in yoga, itβs always about you, understanding how your energy is that day and connecting. Time for you for sure β¨π₯°
Join me this Monday 9:30 am and 6:15 pm . Letβs Flow - fall -rise and smile together π€
See you all on the mat # #
19/09/2022
Time and balance the two most difficult things to have control over, yet they are both the things that we do control." Catherine Pulsifer . .
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FIND BALANCE IN LIFE ππ»π¦
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See you on the mat tomorrow 6:15 pm . My happy happy place indeed
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20/06/2022
She conquered her Demons and wore her scars like wings - Atticus π
Join me tonight 6:15 pm π₯ it will be a very strong - fun - playful class and will end it a nice Heart opener ππ₯°
LETβS WAKE THAT FIRE UP TOGETHER .....
16/06/2022
GOOD MORNING beautiful people π
Make this day count !! Express gratitude- keep smiling - time time for yourself - Surround yourself with people who bring out the best in you - love you always π₯°ππ
I can feel the love today !! Can you ?? πππ
22/05/2022
Whoβs flowing with me tomorrow π§ββοΈπ₯°π
9:30am
6:15 pm ..
See you all beautiful yogis tomorrow π₯°π₯°
12/05/2022
I surrender to the mystery of life itself, willingly allowing it to unfold in so many amazing ways π€π€