23/11/2021
Just be you.
You are one of a kind, stay true to yourself and amazing things will happen 😎
First - Liberation - from all the things society puts in place to hold us down.
Second - Success - emerging out of hard work and perseverance, it is our energy and passion that commands our journey.
Lastly - Reflection - taking on board all we have learnt about our selves, collecting our experiences and learning from them.
The realisation that what you are doing now may not be what your soul wants can be hard. Many of us suppress it and shy away.
But conquering that fear you will reveal your true potential. Live the dream. 🍹🏝🛫🗺
19/11/2021
What time is best for you?
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➡️ COMMENT below! ⬇️
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👉🏻 FOLLOW 👈🏻
👉🏻 FOLLOW 👈🏻
When is the best time to train is something I have been asked by almost every client I have worked with.
The simplest answer is just ‘when you can’. Trying to train first thing in the morning when you have a busy day or have to take the kids to school wont work.
Alternatively if you have a very physically demanding job and then come to train at 6…7…8pm - you may burn out fast.
You have to find a time and intensity that you can sustain. I have trained around 10-12 almost every day for 5 years because thats when I have a break between clients. I have reasonable energy, I am alert and the gym is quiet 🎧
Scientifically speaking, it is a very mixed bag of data. Most of the studies I have seen conclude that training in the evening yielded the most muscle gain and burnt the most fat 🤷🏻♂️
The studies aren’t always terribly reliable so if you find what works for you then stick with it 👌🏻
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This is post 183 - Thank you 🙏🏻
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25/10/2021
Get 3 sessions a week for 4 weeks with expert training and programming.
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➡️ DM if you are interested! ✍🏻
➡️ TAG a friend who needs this 💪🏻
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This seasonal offer is running up until Christmas and is the perfect way to get you ready before New Years!
There is 2/5 places left, sessions can commence from next week 🏋🏻♂️🏋🏼♀️
We will work together to build structure and routine. Ensuring that we find a way to make your fitness journey fun and sustainable. 😎💪🏻
I want everyone I work with to enjoy the journey and see their own potential. Amazing things can happen and it is a privilege for me to be able to help you.
🎯 DM me today or email me at:
📩 [email protected]
📲 07719 873463
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This is post 181 - Remember you’re awesome 🙏🏻
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20/10/2021
What do you think guys? 20/30/40/60 mins? Whats best?
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➡️ COMMENT below! ⬇️
➡️ TAG someone to see how long they think 💪🏻
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👉🏻 FOLLOW 👈🏻
👉🏻 FOLLOW 👈🏻
This is something that has been debated a lot in recent years. Everyone has had their say and many disagree with the science.
Scientific studies give us a great insight, however individual factors always play havoc with the data. And even then progressions happen at such small and sporadic rates it is hard to definitively tell what is the the main contributing factor.
A study (referenced below) actually found that the duration of the training session has been found to be beneficial, in some, if it is increased slowly over time.
So working from 20 minutes up to 60-90 minutes training can be achieved over a 32 week period for optimum change in our muscles 💪🏻 (so no need to jump straight in if muscle mass is your goal)
For changes in cardiovascular (VO2 max) output to occur then 20-40 minutes is optimal and can be improved in as little as 8 weeks 😁 (most find they can run further and further every other week).
I think from a mental health point of view its important to know that what ever amount of time suits your lifestyle and is sustainable is optimum. I find I can get all my stress out in 40 mins, any longer I lose out on time to work or see my kids 🤷🏻♂️ which makes me stressed haha.
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This is post 181 - thanks for reading 🙏🏻
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