Yoga with Bijal

Feeling stiff? These two standing stretches open things right up.

Trikonasana (triangle pose) for a gentle side stretch, into Parsvottanasana (pyramid pose) to release the hamstrings. No rush, no pressure — just space to move at your own pace.

Classes and events in Altrincham · link in bio

Another preview of my yoga and pilates fusion with . We found our breath, set affirmations and moved to release, strengthen and mobilise the body. All tied together with positive vibes and friendly conversations ✨

Soulful Saturday with 🍃

Such a beautiful morning spent with an incredible group of women. We moved through a yoga pilates fusion — building strength and mobility, connecting to our breath and closing with affirmations.

Loved sharing the space with .melingi too, who spoke about fitness in the most empowering way.

This is what women's wellness looks like.

Classes and events in Altrincham · link in bio

Neck rolls, eagle arms, thread the needle — three moves your shoulders have been waiting for. 🍃

Hold each one, breathe into the tension, and feel the difference.

Classes in Altrincham · link in bio

Start here. 🍃

A short gratitude meditation to help you feel grounded, present and a little lighter.

You don't need experience — just a few quiet minutes.

Classes in Altrincham · link in bio