If you've been thinking about trying yoga but aren't quite sure what to expect — I've written a short post just for you. Link below 🍃
Yoga with Bijal
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Yoga instructor and student, creating accessible and inclusive wellness environments.
08/06/2026
Tight hamstrings? This one's for you 🌿
A short sequence you can do at home — no blocks needed, just grab a book from your shelf.
We begin with 5 breaths to calm the nervous system and arrive in the body.
Then we move through:
🌿 Half fold
🌿 Half way split
🌿 Pyramid pose
Hold each side for 5 breaths and notice how your body responds.
Your hamstrings affect everything — your posture, your lower back, how you move through your day. A few minutes of this goes a long way.
Save this for your next rest day and let me know how you get on in the comments 👇
Classes in Altrincham · link in bio
05/06/2026
Your sign to finally do something just for you. 🤍
Gentle yoga classes right here in Altrincham — no experience needed, no pressure, just space to breathe and move at your own pace.
Whether you're brand new to yoga or returning after a long break, you'll be welcomed exactly as you are.
All levels · Beginners especially welcome
Classes in Altrincham · link in bio
01/06/2026
This is what it feels like to just show up 🍃
No experience needed. No pressure. Just you, your breath and a warm space in Altrincham.
Whether you're brand new or finding your way back to the mat — you are so welcome here.
Classes and events in Altrincham · link in bio
29/05/2026
25 five-star Google reviews. 25 real women in Altrincham who came, breathed, and left feeling something shift.
This is what they said. ➡️ Swipe to read.
If you've been thinking about trying yoga — this one's for you. No experience needed. Ever.
📍 Classes in Altrincham · link in bio to book
26/05/2026
Struggling with lower back pain? 🍃
This gentle yoga sequence will help release tension, relieve sciatica and strengthen your lower back — all from the comfort of your own home.
Start with 3 slow breaths to calm your nervous system, then move through:
🍃 Supine Twist — release your lower back
🍃Figure 4 — open tight hips & relieve sciatica
🍃 Bird Dog — strengthen & stabilise
Do this daily, both sides. Your body will thank you. 💛
Save this for when you need it 🔖
20/05/2026
Yoga & wellness for every body 🌿
Classes & events in Altrincham for women who want to feel good, move well & find their people.
All levels welcome — come as you are 🧡
👇 Grab your spot at my Gentle Yoga & Açaí Morning with — Sunday 14th June link in bio
15/05/2026
Yoga with Bijal was inspired by the women around me 🤍
Friendship, sisterhood and creating a space where everyone feels welcomed exactly as they are.
We’re all different — and that’s the beauty of it.
This is the feeling I hope to bring to every class and wellness event ✨
My next women’s wellness morning takes place on Sunday 14th June at in Altrincham 🤍
Link in bio.
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12/05/2026
Creating calm spaces for women to slow down, move mindfully and reconnect 🤍
A few moments from a recent Yoga with Bijal wellness morning in Altrincham ✨
My classes and events are designed to feel welcoming, supportive and accessible — combining grounding breathwork, mindful movement and moments of rest to help you feel calm and reset.
Whether you’re completely new to yoga or simply looking for more time for yourself, this is your space to breathe, move and unwind.
My next event — Gentle Yoga & Açai Bowl Morning — takes place on Sunday 14th June ✨
Group classes and event booking via the link in bio 🤍
08/05/2026
A little glimpse into a beautiful wellness morning ✨
From calming moments in nature to nourishing catering , mindful connection and a deeply relaxing sound bath .cave — it was such a special reminder of the importance of slowing down and taking time for yourself 🤍
Thank you to Flamingo Falls for the lovely invite.
These are the kinds of calm, welcoming spaces I love being part of and creating through Yoga with Bijal — gentle wellness experiences designed to help women move, breathe, reconnect and reset.
I’ll also be bringing this calming energy to my upcoming Women’s Gentle Yoga & Açai Bowl Morning in Altrincham ✨
Link in bio to book 🤍
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Altrincham
Opening Hours
| Thursday | 5pm - 8pm |
| Saturday | 11am - 12pm |