CrossFit RnD

Yesterday some of the members went through a yoga session with .awithsarah it was abit of a hit with the crew. Thank you 🫶🏻🧘

Today marks 11 years as an affiliate. You’ve changed the lives of each and every coach that’s worked in the building. Thank each and every one every one of you who have took the opportunity to train with us.

Here’s to more years of constantly varied functional movement at high intensity.

Today is a celebration. The celebration of such a great coaching career at CrossFit RnD. We are very proud to have such an amazing coach changing so many lives for 10 years! Thank you enjoy your last day buddy!

Consistency isn’t about doing more.

It’s about doing this right over and over again.

If you're turning up we will ensure you do the rest.

Motivation comes and goes.
Consistency is built.

Consistency doesn’t need a reset.
Sometimes it just needs a bit of structure.
If training has felt rushed, inconsistent, or harder than it should lately:
Pick 2–3 sessions per week
Stick to similar class times
Focus on learning, not chasing intensity
That’s it.
Small structure creates momentum again.

Your first month at CrossFit RnD is about building habits
Understanding how training works
NOT CHASING INTENSITY OR QUICK FIXES
When you focus on consistency
Everything else takes care of itself.