CrossFit RnD

Easter weekend folks we are running 3 classes a day.

Have a great week team and if you fancy dropping in don’t hesitate to contact us.

Sometimes you must take a step back and see whats missing. Commonly its the nutritional side of your needs that are overlooked.

What actually is fitness?

HIERARCHY OF DEVELOPMENT 🏋️‍♂️⚡

1️⃣ Nutrition: The foundation. Quality food fuels metabolism and supports muscle, bone, and nervous system health. Without proper nutrition, progress will be limited.

2️⃣ Cardiovascular Conditioning: Without a solid base of cardio, fatigue sets in fast, limiting strength and performance. It’s key for sustained success in any sport.

3️⃣ Gymnastics/Body Control: Master your own body before controlling external objects. Strength, flexibility, coordination, and balance are crucial for movement efficiency.

4️⃣ External Object Control: Once you’ve mastered body control, move on to lifting, throwing, and mastering external objects—this is where power transfer and sport-specific skills are built.

5️⃣ Sport-Specific Skills: Once all foundations are solid, fine-tune your skills and adapt to the specific demands of your sport.

Sunday 19th January

Will be our monthly members wellness day. We will be walking Mam Tor.

Once a month we will be organising something outside the gym. Make use of our fitness.

Here at CrossFot RnD, We try and ensure that your space and time is sacred.

Time is important we know youre busy, but also we know you want to get fit.

Lets see if our time, schedule and coaching fits with you.

Join on our 7 day trial now

Link in Bio

New Customer Signup - CrossFit RND

CrossFit Leans into the idea that this training methodology can prepare you for any sporting event. Thats what this race is a sporting event.

Thats the secret pill to sucess. Putting your faith in the hands of a professional Coach.

CrossFit RnD have been around when Zumba was a thing, When Assault course racing was a thing, Dare i say group fitness circuit classes.

We Define fitness and we measure! Start your Journey today with a free trial at CrossFit RND.

CrossFit RnD accommodate those people who want to start “getting fit”

Everyone starts somewhere.

Start here today for your 7 day

Important dates in December...

- Saturday 7th December is our Christmas Comp and Night out at

- Thursday 12th December is Christmas Jumper Day in the box. Get your Jumpers on.

- Friday 13th December is 12 days of CrossFit Christmas.

- Wednesday 25th December Christmas Day

- Tuesday 31st December New years Eve

Want to start your journey but travelling alot through the Christmas period?

Make the commitment now and enjoy a free month in December. READY TO KICKSTART THE NEW YEAR EARLY.

Coaching is a form of development where an experienced individual, known as a coach, helps a learner or client achieve specific personal or professional goals through training and guidance.

But ask yourself—if your coaching isn't personalized, focused on your individual progress, or aligned with your goals, are you truly being coached effectively? Without this tailored approach, can you really reach your full potential?

As seen through our 5 star reviews we take the coaching side abit serious.

If you're looking for expert guidance to level up your workouts and achieve your fitness goals, click the link in bio! 💪✨

Your one week starts NOW!!!

Either members bring a friend for free or sign up to have access to our amazing coaching and awesome CrossFit methodology.

Our Garuntee is to help busy adults discover their fitness potential.
Through the Power of CrossFit.

Want to start today email [email protected] for more info.

Struggling to motivate yourself?

Anxious about starting CrossFit?

Want a small coached environment where you don’t fade away in the background?

We are running a bring your friend for free week.

Want to know more and get started today?

Click the link in our bio to get started

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2 Rounds For Time
50 Air Squats
50 Sit Ups