Danny Needham Fitness

Rebeccah…

They say when you know, you know. But what they don’t tell you is how it feels when someone walks into your life and suddenly everything makes more sense.

You haven’t just changed my world, you’ve shown me a better version of myself I didn’t know existed. Your strength inspires me, your smile is crazily infectious, and you have such a beautiful soul ‘Pitbull’! 😘

My best friend and my favorite adventure partner. I love you more than words can say, but I’ll never stop trying to tell you ❤️

Showing up regardless ⚔️

More miles.
Hyrox bits.
Turf games prep.
Strength gains.

Ready to go again! 📈

What a start to the week!! 😮‍💨

AM - erg work + sled pulls
PM - strength

Sled pull @ 150kg
Box squat - 3 reps @ 220kg
BB reverse lunges - 8 reps @ 140kg
Deadstop floor press - 5 reps @ 100kg
TnG power cleans - 5 reps @ 100kg

Feeling mega and buzzing to see performance improve across the board 📈🫡

Creating better 📈

Every. Single. Day.

Back with a vengeance after a slow training week ⚔️

Rebuilt my structure around work and family life - still chasing for better! 📈

Strength work //

A) Barbell complex @ 100kg
Hang power clean
Push press
Front squat
x 3

B) Hip thrust
3 x 5 @ 320kg

C) DB bulgarian split squat
3 x 10 each side @ 40kg

Ski intervals //

10 x 500m
60s rest
Av pace - 1:43.8

Every failure. Every small win. Every hour spent on a vision that only you can see. They all count. 🏆

One year of tackling every obstacle life threw at me.

A reminder that when we consistently choose the harder path - we become mentally unbreakable.

Some wins along the way 📈

Sandbag cleans - 100kg x 5
Clean + jerk - 132.5kg
3 peaks, 3 ergs challenge
Box jump - 90kg
Power clean - 135kg
Gruelling garage conditioning
Deadlift - 200kg x 3
5km run - 18:28
Box squat - 200kg x 10
Reverse lunges - 140kg x 10

What a Christmas! 🎄🔒

This is life ⚒️

Making every day count 🫡