15/09/2026
The Madara Muse - September
💚MADARA LOVES: LOCAL RECOMMENDATION💚
We have been loving the wild swimming down at Taplow Lake recently. Taplow Lakeside
(Especially wearing our delightful swimming hats!)
There’s something about swimming outdoors that makes you feel wonderfully alive.
A lake swim combines gentle exercise, fresh air, nature and the invigorating sensation of cold water — and many outdoor swimmers say they leave feeling energised, clear-headed and lifted. We certainly do!
And September is a particularly lovely time to try it: the water is still holding some summer warmth, while the air is beginning to feel distinctly autumnal.
Take a friend or two & go for a dip.
Cold-water swimming isn’t for everyone, so check local conditions and safety guidance, and don’t swim alone. 🌿
Our lovely Charlie Merton also runs events at Taplow Lake too so look out for that. Charlie Merton
🌸3 THINGS WE’RE ENJOYING THIS MONTH🌸
Our Hatha Yoga teacher, Sammy is Watching
‘Wild Wild Country’ on Netflix
Netflix UK & Ireland Samantha Joy | Nutritionist
Menna, our Vinyasa Flow teacher is Listening to
‘Her Discussions’ by Dr Faye Bate
Dr Faye Bate Menna | Women’s Health • Strength • Yoga
Emma, our Pilates teacher, is Reading
‘Yesteryear’ by Caro Claire Burke
Emma Chauhan Caro Claire Burke
September Wellness Tip: Hug a tree!
Yes, really.
September is the perfect time to get outside and reconnect with nature before autumn takes hold. So, on your next walk, find a tree you like and
give it a hug. Go on - your inner hippie will thank you.
Take a moment to notice the roughness of the bark, the coolness of the trunk and the feeling of standing still for a change. Take a few slow breaths. You could even name your tree then return to it again & again.
There’s something wonderfully grounding about stepping away from our screens and getting a little closer to the natural world.
Your September challenge: find your tree. 🌿
Natalie Williams
We love you and we want to share the LOVE always.
Warm wishes,
Madara Yoga Team x
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