Bodyworks Fitness Studio

Today marks 15 years since Sonia joined the Bodyworks family.
Over the years, Sonia has shown incredible consistency and commitment to her health and fitness. Despite dealing with ongoing back and knee issues, she has continued to train regularly, maintain her strength, and stay active.
At her latest review, Sonia's Tanita results showed a metabolic age an amazing 15 years younger than her actual age. She's also lost 6lb since her last review.
This is a great reminder that fitness isn't just about the number on the scales. It's about staying strong, capable, healthy, and doing the things you love for years to come.
Well done Sonia – we're incredibly proud of everything you've achieved and grateful to have been part of your journey for the last 15 years.

“I am so happy with my results and how much Bodyworks has changed me, I can honestly now say I love going to the gym, something I would never of said before. My weight is down, visceral fat and body fat is down, BMI is down, muscle mass is up and my metabolic age has gone down by 8 years!” - Emma

We'd like to wish Trish and Emma all the very best with their moves. Both ladies have been members for over 10 years and will be missed by the staff and members. Good luck girls!

In this warm weather we request that members bring a small towel and take extra care to wipe off equipment. Please do not be offended if we ask you to wipe the kit down, it's just proof of how hard you've been working 😄💪

Join us in wishing Keith an amazing happy birthday

The power rack and adjacent area will be unavailable between 11:30 and 12:30 today due to a staff meeting.
Sorry for any inconvenience