08/09/2026
Cardio session 💦
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- Functional fitness
- Constantly varied workouts to prepare you for every day challenges
- High int
07/09/2026
Strength training
06/09/2026
05/09/2026
Super Saturday
04/09/2026
Bank holiday WOD
03/09/2026
Thursdays session working on control 💪👌👏🔥
03/09/2026
Buddy WOD Wednesdays 🔥💪🔥
03/09/2026
💪 🔥 COMMUNITY IN ACTION 💪 🔥
Huge shout-out to our members who’ve stepped outside the gym and taken on some incredible challenges 💥
From HYROX, CrossFit competitions, cycling events, Man vs Horse, ruck races, to half marathons, this is what putting the work in looks like 🙌💪
We’re proud of every early morning, every tough training session, and every finish line crossed. This is more than fitness. This is commitment, grit, and community.
It’s not about podiums (though we love those too 🏆), it’s about showing up, putting in the work, and proving to yourself what you’re capable of.
We’re proud of every single one of you. Keep pushing. Keep chasing challenges. And keep inspiring the rest of the community 🔥👊🔥
TrainForLife StrongerTogether
02/07/2026
🚨 NEW MERCH 🚨
Take a look at our catalogue, created by the amazing
If you are interested, just message with the product code, ready for the order for July 12th 🏃♀️🏋️♀️🤌🙌💪
11/05/2026
Summer training starts this Friday 15th May Ystradgynlais Rugby @ 17:45
Come along, bring a friend and get the family involved in some fun sessions too
Want your business to be the top-listed Gym/sports Facility in Ammanford?
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Location
Category
Contact the business
Address
Brynamman RFC
Ammanford
SA181SW
Opening Hours
| Monday | 6am - 7am |
| 4:30pm - 7:30pm | |
| Tuesday | 6am - 7am |
| 4:30pm - 6:30pm | |
| Wednesday | 6am - 7am |
| 4:30pm - 7:30pm | |
| Thursday | 6am - 7am |
| 4:30pm - 7:30pm | |
| Friday | 6am - 7am |
| 4:30pm - 6:30pm | |
| Saturday | 8am - 10am |