Limitless Fitness with Ónagh

Let’s hear from Ciara


When Ciara first started training with me, running was already a big part of her life, but getting stronger has completely changed what she’s been able to do with it.

Strength training has had a huge impact on her running, from getting stronger and more capable to improving her overall fitness and performance. And she’s not just a runner either. She loves her spin, she’s a regular at small group PT and she gets stuck into the classes too.

She’s also one of my longest-standing clients, and what I love most is that she’s never stopped wanting to learn, improve and push herself a little bit further.

Let’s get to know me a little better.

Part 2 - Quick fire Q’s 🔥 💬

Let’s get to know me a little better.

Part 1 - How I like to switch off. 🧘‍♀️

Programming isn’t just picking random exercises and writing down sets and reps.

It’s knowing when to push, when to hold back, and how to build each week so you’re stronger at the end of the block than you where at the start.

Week 1 shouldn’t bury you. It should set you up to do more next week.

That’s the difference between training hard and training with a plan.

If your training needs a bit more structure, direction and a proper plan behind it, get in touch.

Start training with purpose.

Things that feel fat - PEAK EDITION

Putting the arse out of your shorts 🫪