NWUK Inspire Walks With Philippa

There are numerous benefits of Nordic Walking, don't be put off by the name, it is exercising with poles with a specific technique. Join my introductory Power of Poles session to find out how it can help you.

Another article pro Nordic Walking - perhaps a good New Year resolution for you or your friend to take up. Please PM for details.

Nordic Walking Is About To Totally Upgrade Your Hot Girl Walks This one tweak makes all difference.

Another good reason to Nordic Walk! There are many other benefits too - please contact me if you would like to sign up for an introductory session.

Nordic walking doesn't just improve physical fitness but also mental wellbeing. Exercise helps reduce stress and anxiety, exercising outside surrounded by nature is proven to be mood-enhancing and the rhythmical tempo is calming whilst the social element encourages people to be consistent with their exercise programme. Come and join us to discover the benefits for yourself.

Do you lack motivation? Sporadic exercise will only achieve sporadic results. Exercising with poles, with the correct technique, is a wonderful cross trainer helping with mobility, posture and general physical fitness and mental wellbeing. Let me help you with your motivation. Contact me for further information.

Why learn to Nordic Walk? It will help you improve your fitness but you don't have to be fit to start. This is an interesting article about the benefits. Please contact me if you would like to learn the technique.

Nordic Walking: Benefits, Affects on Arthritis Pain, and How-To Nordic walking is an effective low impact exercise that can benefit anyone, but especially those with arthritis. Here's what you need to know to get started.

Find fitness, find friendship. Join our Nordic Walking sessions. Contact Philippa for more information. Tel: 07740 289 411

Nordic Walking would be perfect for Team building and / or networking sessions. Walk and talk. Bounce ideas around whilst benefiting from exercise and being outside. Contact me for more information. Philippa: 07740 289 411

Do you suffer from lethargy? Do you shy away from exercise? Try Nordic Walking - it has so many benefits, it's a great cross trainer and it energises you. Walk and talk! Contact me for more info or sign up for an Introductory Session. Mob: 07740 289 411

SUSTAINABLE CHANGE
Learn to Nordic Walk
and enjoy the health benefits

If it doesn't challenge you,
it won't change you.
Try Nordic Walking