Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cam Styles PT, Personal trainer, Andover.
05/04/2026
Ready to burn off those Easter eggs this weekend? Give this workout a go
Descending pyramid - Row / ski or assault bike
50 cal / recovery 10 cal
40 cal / recovery 10 cal
30 cal / ⬇️
20 cal / ⬇️
10 cal / ⬇️
2 mins rest - repeat in reverse
02/04/2026
**Client testimonial**
Gursh has smashed her first 12 weeks and isn’t showing any signs of slowing down. 2 mins down on park run and determined to smash her new PB. Strength and confidence in the gym has also skyrocketed, all this whilst travelling all over the world.
Want results that speak for themselves?
Link in bio to get started!
STOP OVER COMPLICATING YOUR WORKOUT!
Exercise doesn’t need to be complex, combining simple movement patterns under any form of load is far more efficient than the latest training technique you find on Instagram.
For no fuss simple but effective training DM me ‘train’ or complete the consultation form link in bio
Training doesn’t need to be perfect, just consistent
21/03/2026
A common question that gets asked with a very simple answer.
Bodyweight in lbs = 1g of protein
Bodyweight in Kg x 2-2.2 = Xg of protein
It’s as easy as that.
Bonus - to find out how many kcals that is, take amount of protein x 4 = kcals of protein.
Thank me later
19/03/2026
5 reasons why you’d hire a coach
If you’re unsure whether you need a coach or how a coach will help you achieve your goals. Here’s a few reasons that might get you thinking.
DM “ Coach to book a free consultation”
** COLLABORATION ALERT **
Cam Styles PT is proud to be partnered with to take your health, fitness and wellbeing to whole new level.
As a valued member of the Cam Styles PT team, you will receive an exclusive offer at Back in Shape on your first appointment. Whether you’re in need of a chiropractor, sports therapist or osteopath, back in shape have you covered and much more.
Join the ever growing team and claim this amazing offer.
Be sure to check them out, link in bio
29/04/2025
After an immense weekend of running with the London and Manchester Marathons, it could be your chance to take on your own challenge. Whether that’s a 5k, 10k , Half or even a full marathon. Each is an amazing achievement.
With tailored running and strength programmes as well as nutritional guidance, it has never been easier to get started on something new!
DM - “Run” to kickstart your journey!
26/03/2025
Prehab and sports performance at its finest. Here’s how Andy took his golf game to the next level and built a stronger more robust shoulder 💪🏽
Take back control of your life and click the link in bio to get started.
Here’s Andy’s full review
After having 2 major shoulder operations my surgeon advised me to swim but after 3 years of swimming 5 days a week I decided I needed a change and cam was recommended to me by someone at the local sports centre.
I explained to him in detail about my situation and that it will be a challenge for him to find exercise and a fitness programme that won’t compromise or aggravate the operations. He asked me lots of questions and asked me to show him what movements I have and also what I like to do in my spare time which is to play golf.
We’re now 8 months down the line and the results have been amazing and I can’t thank him enough for all the advice he has given me and the constant little tweaks to the routines have enabled not only for my shoulders to get stronger but also for the extra yardage in my golf game.
Thanks again and if you need a personal trainer then you won’t go wrong with cam
24/02/2025
NEW BLOG POST
Injuries are opportunities, but are you looking at it through the right lens?
Link in bio to have a read
23/01/2025
As many of you will know, my fiancé is running the London Marathon in support of MacMillan cancer, alongside her mum. Myself and anyone that knows her are extremely proud and can’t wait to see her cross the line in April.
Any donations big or small would be greatly appreciated and you’ll be helping an amazing cause.
To read more about her story, and donate, link in bio ⬆️ Please share with a friend and together we can help fight cancer 💪🏽