JS Fitness Coach

What a top day at the Deadly Dozen UK Championships at Birmingham Alexander Stadium 🔥
Was a tough race in the heat but we finished 2nd in our age category 50-54 💪 so absolutely buzzing, what a stadium and a great atmosphere.
Few days off and back to training for the solo race at Lee Valley in July 👌

Amazing event as usual in Bristol today for the Deadly Dozen track race 🔥
We managed to bag a podium 3rd place spot with a time of 42:40 which was 44 seconds faster than last year's winning time of 43:24.
4th overall out of 166 pairs and 3rd out of 22 male pairs 💪
Another great race with 👊
Now onto UK Championships next weekend 💥

I’m thrilled to announce that I’ve officially qualified for the Deadly Dozen UK Championships on May 24th at Alexander Stadium in Birmingham!

Among the thousands who participated over the seasons, I made the cut.

Over the past two years, I’ve put in significant effort training for track races. Competing solo in Oxford, as well as in two pair races—one in Bristol last year which we won and another at Lee Valley last weekend, has provided me with three different options to compete in the UK championship.

I’m teaming up with Gareth in the 50-54 category, who was an outstanding race partner last weekend. I can’t wait to compete in just three weeks!

Year-End Reflections on Achievements 🏆

As the year ends, it's time to reflect on accomplishments. It's been a busy year!

Personal Highlights

Successful training focused on the Deadly Dozen events.

Finished the Deadly Dozen Solo Oxford Race in 0:55:25, improving by eight minutes, securing second place in my age category, and ranking in the top 13% overall.

Improved Deadly Fitness Test time from 26:56 to 23:49.

Joint Success

Won the Deadly Dozen Pairs Race in Bristol with , finishing first overall and in our age category with a time of 0:43:24.

Box45 and Deadly Dozen training

Started the morning bootcamp sessions along with evening and deadly dozen on Saturdays.
A combined total of 372 sessions helped people improve their strength and conditioning 💪🔥

Client Training Achievements

Helped clients achieve various fitness goals, including participation in the Deadly Dozen, half marathons, and 5K/10K races.

Shout-out to my small group personal training crew for their strength and conditioning improvements.

Looking Ahead

Exciting plans for next year as many clients will compete in Deadly Dozen Races and now going into my 8th year at Box Andover.
Thank you to everyone who've I've trained this year. Have a great NYE, and see you all in the New Year 👊