JOGA

- www.joga.me -

Join Jo at JOGA for a rejuvenating woodland yoga and sauna experience on May 29th at the

🧘‍♀️🌸The evening will begin with an inspirational and energising yoga practice, surrounded by wildlife, trees, birds and nature.... designed to uplift and invigorate your spirit ✨

🔥🌿After yoga, immerse yourself in a guided sauna session led by sauna master Jo, of the soothing heat of the sauna, contrasted with refreshing cold plunges, with traditional salt scrubs, herbal infusions and aromatherapy steam set to music to enhance experience ✨

Leaving feeling fabulous, revitalised and connected to nature - a unique opportunity to recharge your body and mind..

🔸BOOK @ www.joga.me (links in bio ☝️)

- www.joga.me -

🌼 Happy Easter Yoga Friends🌼

As we celebrate this season of renewal and hope, let’s reflect on what Easter represents - rebirth, rejuvenation, and the harmony of togetherness ✨ And reminds us to shed the old and embrace new beginnings...

May your day be filled with connection, tranquility and joy, and may you find moments of mindfulness and love 💕

Here’s to fresh starts in the spirit of Easter! 🐣🌸

Much love
Jo 💕✨🐇

🔆Summer Solstice "Yoga & Sauna" Woodland Retreat with  🔆

Join me for a special day immersed in nature at a "Summer Solstice Yoga & Sauna Woodland Retreat" at the

To include:
 
🔆Arrivals: Begin your journey as you arrive and settle into the serene woodland setting

🔆SunpowerYoga: Energise your body and mind with a revitalising Sunpower Yoga session, designed to connect you with the summer's vibrant energy.

🔆Visit the K**a Tree & Refreshments: Take a moment to connect with nature at the K**a Tree, leave your worries behind, followed by light refreshments to nourish

🔆Summer Sauna Ritual: Experience the soothing effects of our sauna ritual, to include aromatherapy steam, intention setting, traditional salt and honey scrubs and more!  A perfect way to detoxify and unwind.

🔆Lunch & Relaxation: Enjoy a simple lunch in the tranquil surroundings, and allowing time to relax and soak in the peaceful atmosphere.

🔆Yoga Nidra: Conclude your retreat with a calming Yoga Nidra session, guiding you into deep relaxation and mindfulness.

🔆Departures: Leave refreshed and rejuvenated, carrying the energy of the summer solstice with you.

Reconnect with yourself and nature at this unique retreat. Embrace the warmth of the sun and the tranquility of the woodland.

Date: Sunday 21st June
Times: 9am-4pm
Venue: Woodland Sauna

BOOK  www.tuhkatalo.com

- www.joga.me -

You spoke... I listened 😍 🙏and back by popular demand the ......

✨✨NEW YEAR YOGA DETOX✨✨

See in the New Year with an energising detox immune boosting flow.....

This yearly extended class is cleverly designed and well proven to stimulate the internal organs, gently detoxing your system with twists, fold, coils and massage.

A wonderful way to begin the new year and release any excesses from the festive season.

The session ends with a deep relaxation, some detox teas and bespoke immune boosting "zinger" shots

What you get:

🤔 intention setting meditation
🧘 warming flow to open, expand and release tired muscles after the festive break
a proven detox method to get rid of toxins and wake up a stagnant digestive system
💪 a warming core awakening flow
😌 deep relaxation Yoga Nidra
🥃 an immune booster zinger shot
🍵 detox herbal teas
😋 yummy vegan energy balls

Date: Sunday 4th January 2025
Time: 4-6pm
Venue: Stockbridge Town Hall, Stockbridge, Hants
Cost: £26


❤️

- www.joga.me -

Little old me has been NOMINATED ✨BEST YOGA/PILATES STUDIO✨ in the Hampshire & Isle of Wight Muddy Awards 2025 ☺️🙏💕

🤞Vote for me https://hants.muddystilettos.co.uk/awards/nominate/ if you feel the urge to take part 😊

I feel a winner everyday being able to do what I love surrounded by the most awesome people 🙏✨ , &

🤗🌷🤟

- www.joga.me -

I've just added new dates for the ✨SENSORY DAY RETREAT✨ A treat for the senses of contrast therapy (sauna/cold water swimming), yoga, vineyard/winery tour and wine tasting (optional) at and

These spaces won't hang around... My most popular event. So BOOK NOW to secure your slot. Links in bio ☝️✨💕

Or visit https://www.joga.me/workshops-events

- www.joga.me -

We've had two places come available for our very popular ✨ WOMENS WELLBEING DAY ✨ with .kitchen

Winter is a perfect time to check in with yourself with a day devoted just for you. Life can be busy and distracting. Taking a day out for yourself, to be still, to calm your mind and your nervous system, can do wonders for your overall sense of wellbeing.

This exclusive one day retreat will include:

🌸Welcome Ritual Cacao

🌸Restorative yoga, affirmations and visualisations lead by Jo Caley, Experienced Yoga Teacher with JOGA.

🌸An informative cooking workshop by Georgie Soskin (Little Plough Kitchen), a professional cook with a great passion for using the magic and energy of food to heal and improve health and wellness.

🌸A yummy and nutritious vegetarian lunch creatively prepared by Georgie.

🌸A deeply restorative Sound bath with advanced sound healer Verity Megan, to allow you to totally let go to the soothing harmonies of Alchemy Crystal Singing bowls with a gentle guided meditation to lead you in and ease you out of the sounds...

This day will be a small intimate gathering set in Georgie’s cosy barn set in twinkling fairy lights and candles, so booking early is advisable.

DETAILS
🌸Date: Sunday 9th February
🌸Timing: 10am to 5pm-ish
🌸Location: Hursbourne Tarrant
🌸Your hosts: Georgie Soskin, Jo Caley, Verity Megan

Book at www.joga.me (links in bio) ☝️💕

- www.joga.me -

Hello yoga friends 🤗

Wishing you all a very Happy New Year and I'm looking forward to seeing you soon in class.

Classes kick off on Sunday with my ✨DETOX YOGA✨ extended class at Stockbridge Town Hall, 4-6pm. A class designed to get us moving, open and cleansed!! (www.joga.me/workshops-events). Then will continue as normal:

✨Mon 6.30pm, ANDOVER
✨Wed 9.15am, WALLOPS
✨Wed 6.30pm, ANDOVER
✨Thurs 6.30pm, STOCKBRIDGE
✨Fri 9.15am, WALLOPS
✨Sat 9.15am, STOCKBRIDGE

January can sometimes be a little busier, so do BOOK NOW to guarantee your mat space at www.joga.me/class-booking.

All links in bio ☝️

Much love
Jo 💕

- www.joga.me -

✨See in the New Year with an energising detox immune boosting flow.....

✨This yearly extended class is cleverly designed and well proven to stimulate the internal organs, gently detoxing your system with twists, fold, coils and massage. A wonderful way to begin the new year and release any excesses from the festive season.

What you get:

🥳-intention setting meditation
🥳-warming flow to open, expand and release tired muscles after the festive break
🥳-a proven detox method to get rid of toxins and wake up a stagnant digestive system
🥳-a warming core awakening flow
🥳-deep relaxation Yoga Nidra
🥳-an immune booster zinger shot
🥳-detox herbal teas
🥳-yummy energy balls

Date: Sunday 5th January 2025
Time: 4-6pm
Venue: Stockbridge Town Hall

BOOK NOW @ WWW.JOGA.ME (links in bio☝️)

- www.joga.me -

Stay cozy and safe indoors! Transform your living space into a yoga sanctuary with my online classes. Let’s flow together, rain or shine! 💪🧘‍♂️❤️

Links in bio ☝️ or visit www.joga.me