Crossfit Blockhouse Go hard fitness training
My name is Toni and this is my page to give information on fitness classes I will be holding near your area.
I am an ex soldier and since leaving in the army health and fitness has been a massive passion to me for lots of personal reasons. I would say I am an active, fit and competitive individual that loves life and my family. Here are my qualifications
Level 2 ETM (exercise to music)
Level 2 Gym instructor
Level 3 Nutrition and physical activity
Level 2 Exercise for children
Indoor group cycling instr
17/05/2026
Awesome Saturday morning class yesterday with a focus on rowing technique, loads of skills and drills finished off with a 4km race. 🚣🏼♀️
Become proficient and working on technique and skill is a key focus of our coaching, we are not just cheerleading 🤟🏽
Guys & Girls absolutely smashing Thursday 18:00 team circuits class! Let’s go 💪🏽
23/02/2026
Kids classes back on for a 5 week term.
Please message to confirm a space or any questions you have.
Hey Macarena! Yes this took a few fitness principles! Coordination, mobility and a sense of humour!
05/02/2026
Few spaces available on our HYROX FREE trial classes tomorrow.
These sessions will be fully coached throughout aand are a little taster of what HYROX is before we launch our HYROX membership onto our timetable soon.
📆 FREE sessions
Friday 6th February 1730 & 1830 ⚠️FULLY BOOKED OUT NOW ⚠️
Saturday 14th February 0800 & 1000
These sessions are suitable for all fitness levels. You dont have to have done a HYROX before or plan to do one but its really cool if you have.
🔗 goteamup.com/p/191871-crossfit-blockhouse/c/schedule?startdate=2026-01-26&enddate=2026-02-01&offering_types=300645&date=2026-01-26
Message us if you have any questions
Classic Saturday morning pairs WOD. Focus on lower body muscular endurance. Boys and girls smashed it as usual 💪🏽
6 Rounds - Every 4 Min
1 Rnd =
P1 - 2min C2 Bike for Cals
P2 - 60s Thrusters at 30/40kg for Reps into 60s Rest
Then Swap!
23/01/2026
🚨FREE HYROX SESSIONS🚨
Want to come along and see what HYROX is all about, or you have a HYROX race booked in this year and need help getting your training on point for it?
Come along and try one of our FREE sessions coming up!
📆 Sessions availabe on 27th Jan 1900, 6th Feb 1730 & 1830 and 14th Feb 0800 & 1000
🔗Link to book
goteamup.com/p/191871-crossfit-blockhouse/c/schedule?startdate=2026-01-26&enddate=2026-02-01&offering_types=300645&date=2026-01-26
DM us for any questions
Meet our awesome members!
Tonight our members joined their fellow member Kate in a workout wearing a wall ball attached to them to feel some of the struggles Kate or anyone else has training during pregnancy.
Kate has been a member with us for over 4 years and this is the 2nd pregnancy we have had the pleasure of keeping her fit and healthy during. Everything has been done with safety of both mum and baby as a priority including post partum.
we are a team and we have the best time!
18/01/2026
HYROX FREE Taster Sessions
📆 Book now, spaces are filling up fast
Choose 1 of our 6 taster sessions
Dates:
27th Jan 1800 & 1900
6th Feb 1730 & 1830
14th Feb 0800 & 1000
🔗 Follow link in bio
https://goteamup.com/p/191871-crossfit-blockhouse/memberships/262102/
Any questions drop me a message
Purchase HYROX FREE session at CrossFit Blockhouse s\u0026amp\u003Bc
17/01/2026
🚨Exciting Announcement 🚨
We are officially now a HYROX affiliate.
Of course we are still proudly a CrossFit affiliate, bringing the best of both worlds to Andover with top level coaching, years of competing and pushing physical and mental limits with even more years of hands on coaching experience.
Like - Follow - Share for upcoming posts with FREE HYROX taster sessions and the official launch of our HYROX Membership Pre Sale
| Monday | 9:30am - 12:30pm |
| 4:30pm - 8:30pm | |
| Tuesday | 9:30am - 12:30pm |
| 4:30pm - 8:30pm | |
| Wednesday | 9:30am - 12:30pm |
| 4:30pm - 8:30pm | |
| Thursday | 10am - 12:30pm |
| 4:30pm - 8:30pm | |
| Friday | 9:30am - 12:30pm |
| 4:30pm - 8pm | |
| Saturday | 9am - 1pm |
| Sunday | 11am - 1pm |