Keto_karlos

Keto_karlos

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As a true believer in the science of nutrition, I place the utmost importance on personal health and

Photos from Keto_karlos's post 29/04/2023

๐Ÿ”๐Ÿง€๐ŸŸ Nothing beats a good burger and fries, especially when it's keto-friendly! Check out this delicious keto cheeseburger with paprika cheese, mixed leaves, and olives, served with crispy halloumi fries. ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ

24 day aged prime burger is packed with flavor and topped with melted paprika cheese, adding an extra kick to your taste buds. The mixed leaves and olives add a fresh and healthy twist to this classic dish.

And let's not forget about those halloumi fries โ€“ a low-carb alternative to traditional fries that are crispy on the outside and cheesy on the inside. ๐Ÿ˜‹๐Ÿง€

Say goodbye to boring and bland meals and hello to a keto-friendly burger and fries that will satisfy your cravings without compromising your diet. Give it a try and let me know what you think!
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05/04/2023

Gammon Ham, Eggs and Asparagus..
Much better than chips.
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Photos from Keto_karlos's post 04/04/2023

Who said being Keto was boring?
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Dm me, if you would like the recipe.
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Photos from Keto_karlos's post 31/03/2023

Cheeky one from yesterday.
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Swipe for details
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Photos from Keto_karlos's post 29/03/2023

Sometimes simple is enough.
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24/03/2023

Second competition of the year done and back on top of the podium. This was some graft, more work to be down to get my fitness back to where it once was. However really happy with the result.
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Photos from Keto_karlos's post 22/03/2023

Thought it was time for a new bag.
This one had been recommended by a good friendโ€ฆ if you know you know.
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Photos from Keto_karlos's post 09/07/2022

When you know, you know.
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30/06/2022

Another great simple dish, and so easy as itโ€™s pre prepped and weighed out.
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just heat and eat.
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Seeded Cauliflower Rice, with Chicken in a Butter Teriyaki Sauce.
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29/06/2022

Great start to the morning. Had to mix up my program as squats are currently off the table until I have seen the physio tomorrow (knees) Iโ€™ll keep you posted. Hopefully nothing serious.

WORKOUT THIS MORNING

3x5 Pwr Cleans (meant to be 5x5 Back Squat)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
12 min AMRAP

5 deadlifts
10 weighted box step-overs

100kg deadlift, two 16kg DBs/KB,
20-in box
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25/06/2022

Great products, Great prices, Great company.

products are some of the best products I have used.

You see I post and talk about these products a lot and thatโ€™s not for any other reason other than I really believe in the products.

Iโ€™ve supported this company since its birth, the development of products from then to now is unbelievable and all the products are great for anyone keto and Iโ€™ll even recommend many of the products to those that arenโ€™t.

Go have a look and if you do want to purchase any use the discount code in my bio.

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Andover

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm