OTFXD Aerial

Did you know we do private sessions too?

Hen parties (like this beautiful bunch), birthdays, whatever reason you fancy 🎉

A little more detail about the workshops!
And last but not least - Low Flow
1 workshop - £40
Multiple workshops - £35 each
DM to book

A little more detail about the workshops!
Next up- Socks Appeal
1 workshop - £40
Multiple workshops - £35 each
DM to book

A little more detail about the workshops!
First up- Baby Kips & Baddie Tricks
1 workshop - £40
Multiple workshops - £35 each
DM to book

Your health & safety are priority!

Please hydrate before, during and after classes

Listen to your body- no pole move is worth getting ill or injured for

If you don’t think you’ll cope- please get in touch, don’t force yourself through it! There are many reasons why people have different tolerance levels and that’s ok

Lots of medications can make it harder to handle the heat, and lots can make it harder to feel when you’re overheating- if in doubt, contact your GP

And lastly- even if you normally never use a mat-when it’s this warm & sweaty, please do! A mat does not take away from your achievements 💪

Our longevity early morning classes restart Monday!

Strength, stability & mobility are our key focus to keep us moving independently for as long as possible 💪

Don’t be fooled, it can still be brutal 😈

What’s on this week!
Slightly quieter week this week but still plenty to choose from including Dee’s Routine 🤩

Book in via the TeamUp link in bio 🔗

Sunday Shapes are back and staying!

Here are the upcoming ones for May & are all available to book as usual through TeamUp 💕

Calling all newbies 📢

We have beginner fitness/tricks and beginner dance classes on Wednesday nights!
(There are more options for fitness/tricks on Fridays and weekends)

Come and give it a go- first class £10 with the code BEG10

Fitness/tricks with
Dancing with