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Sam Cook
- Personal Training
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A dedicated coach with the experience and knowledge to ensure you hit your next fitness goal. I'm Sam, I have built a wealth of knowledge for all things health and fitness and have a passion for helping others smash their personal targets. A Level 3 qualified Personal Trainer, I've managed franchise gyms
23/02/2026
Big Mud 2026!
If you know…you know!😂
Probably the toughest event/conditions I’ve taken part in so far!
44k completed
3 total wipeouts
Mud, electric fences, hills, rain, lakes and more mud
When’s the next one?!
30/10/2025
Lake District…it was a pleasure!
2 unbelievable days spent up north…Scafell Pike in the bag and then one of the the most beautiful and sketchy hikes I’ve ever done around the Fairfield’s Horseshoe!
Probably the most scared I’ve ever been whilst we were clambering around a rock face about 900m up with pretty much a sheer drop to our right and winds battering us…didn’t sign up for that!! 🤣
Atleast the pictures don’t look half bad! 🫠
21/10/2025
Hyrox Valencia - you did not disappoint! 🇪🇸
Apologies for the barrage of topless photos - thems the rules!! 🚫🤣
Unreal couple of days with .p95 for my 2nd crack at Hyrox🏋️ Great event and a great trip all round.
Not the time I was hoping for but took a few minutes off my previous with 1:17. Back to the drawing board😅
05/10/2025
5 top tips I used to lose 20kg..
Use these tips for yourself and see the effect they can have! As always the most important thing for hitting a goal you set is being consistent.
Save this post if you found it useful ♻️
Follow for more fitness tips and motivation 🚀
30/09/2025
Full Hyrox Sim and a PB to boot 😅
Quality event on Sunday !
Managed to beat my previous time by a huge 8 minutes to get 1:08…moving in the right direction!
All set now, ready for Hyrox Valencia in a few weeks time, bring it on! 🚀