25/04/2024
Anyone fancy Pilates with me (I can’t count and don’t know right from left) good luck x
Achieve Fitness
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Achieve Fitness... with Karina as your Personal Trainer. Various Options available to help you achieve your health & fitness goals in your own home.
I believe a healthy lifestyle should be fun and for everyone and anyone can achieve fitness!!
25/04/2024
07/01/2024
Vernham Dean Fitness classes start tomorrow,
Monday 9am general fitness for health, wellbeing (strength/mobility)
Tuesday 5.30pm Pilates
….
Come along and give it a go!
24/12/2023
Oh my Sunday Sassy Steppers….
Love you all x
Merry Christmas ♥️ Happy New Year x
21/12/2023
Steppers/Non Steppers/existing/new….. all welcome to the Sunday 9am BodyStep class (ALC) …maybe you used to and have got out the habit, come along CHRISTMAS EVE!! Yes this Sunday…. Would be lovely to see you all there x
19/12/2023
That is an ‘AF’ Pilates 😉
Hello, the fitness class on Monday 27th will start at 9am …. This will be its new start time from January (normal time 9.15-10.15 until Christmas)
Monday 24th April …. The Vernham Dean group fitness class will start at 9am (a little earlier than usual) …. See you there
08/03/2023
Snow day workout:
gloves, a high step (always a step), various weights and a HEATER….. essentials today!
What are your ‘essentials’?
03/01/2023
Back to work tomorrow…. Planning and preparation today!!
New Year’s resolution should be to be more organised but….. 😂
Classes start in Vernham Dean Monday and Tuesday so it’s not as bad as it sounds 😉
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Vernham Dean
Andover