AFS

Stop blaming yourself. Your body changed and it needs something different. Strength training is the most powerful tool for women going through perimenopause and menopause.

Free taster Sunday the 31st of May 9:00 am. Just comment "strong" to register.

Six weeks, three sessions a week, a programme built around what your body actually needs during menopause. Free taster Sunday the 31st of May, 9 am, and over comment STRONG to register. Full course starts Monday, June the 1st, £169. -
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TeamWod saturday helped too celebrate Coach birthday today.

We’re launching the AFS 6-Week Strength Programme on 2nd June — built specifically for women going through perimenopause and menopause. Free taster session Sunday 31st May at 9am. Comment STRONG to register. £169 · Tue & Fri 6pm · Sun 9am · Andover.

andovergym afsfitness 6weekprogramme strongwomen liftingwomen

Every great program has power and speed training as a staple ingredient to athletic improvement. This little sprint session got everyone flying down the hill. Sian would have been worried for sure 🏃🏃🏃 need some inspiration to get fit? Comment free and try the best program in town out for 7 days on us.

Saturday is always a community WOD for us at AFS. The sun was out, the 4 workouts were tough and the effort was off the charts. I need to work on my live streaming but all in all a great Saturday all round. If you want to get involved comment “free” and I’ll send you a 7 day free trial.

Our strength sessions get a little competitive sometimes. Healthy competition of course. As you can hear nothing but the best support 😂. Banter is a key part of our community and we encourage it. If you are looking for a place to train where the program is effective and challenging. The people are great and the results speak for themselves comment FREE and come down for a trial week.