Alento offers Reformer Pilates, Tower Pilates,Mat Pilates, Dancefit and Body Strong weights classes. Level 1 & 2 classes available.
Pilates stretches and strengthens every joint proportionally to allow optimum movement,balanced posture and a toned body from top to toe with emphasis on your core. Body Strong is a strength & conditioning class using core, body weight and dumbell/kettlebell exercises interspersed with cardio boosts, both helping to achieve a toned and Strong Body. Dancefit is a cardio class filed with dance, squa
20/08/2024
Get ready to take your Pilates practice to the next level! 🚀 Experience the power of closed-chain sensory feedback and boost your workouts like never before.
Sign up for our 6-week course at £150 or try an introduction lesson for £30. You won’t regret it! 🌟
🌎 http://www.alentopilates.co.uk/reformerpilates/
19/08/2024
Decisions, decisions… what to work on today? 🤔
With sooooo much choice, it’s hard to pick! From new challenges to classic favorites, let’s dive in and make the most of it! 💥✨
🌎 www.alentopilates.co.uk
18/08/2024
Distraction meets coordination! 🌟
These exercises train both body and mind, improving the pathways between them. This focused concentration provides a welcome distraction from everything else—true active relaxation. 🧘♀️✨
🌎 www.alentopilates.co.uk
17/08/2024
Want to know more about the magic of Reformer Pilates? 💪
It’s the ultimate core-strengthening tool! By focusing on muscles in your torso, hips, shoulders, and pelvis, it builds a rock-solid core and delivers a full-body workout that enhances power, strength, flexibility, and efficiency. 💥✨
🌎 http://www.alentopilates.co.uk/reformerpilates/
16/08/2024
The power of core control movements with a band is unmatched! 💪🔗
Bands offer resistance that intensifies your core exercises, boosting strength and stability. 🚀
🌎 https://alentopilates.co.uk
15/08/2024
Add the long box into your routine for a killer Pilates Reformer workout. 🔥
Strengthening those core muscles and deep stabilisers improves posture, banishes back pain, and enhances overall strength. Ready to feel the difference? 💥
🌎 www.alentopilates.co.uk
14/08/2024
Prepping for full circles! 🌟 Keep them slow and controlled, and get ready to enjoy the bilateral feedback that comes with this exercise. Embrace the balance and flow! 💪
🌎 https://alentopilates.co.uk
13/08/2024
Try something new with the Ladder Barrel! 🌟 This amazing apparatus not only challenges the spine but also supports deep stretching to elongate the body.
Whether you're a Pilates beginner or an expert, the Ladder Barrel will push your core stability, spinal strength, and flexibility to the next level. 🧘♀️✨
🌎 www.alentopilates.co.uk
12/08/2024
Looking for a professional space to meet your clients? Our therapy room is available for rent! 🏢
Perfect for physios, sports therapists, and anyone in the therapy industry. 🌟
Contact Emma at [email protected] for further information.
🌎 www.alentopilates.co.uk
11/08/2024
Start your pathway to strength, balance, and flexibility with Mat Pilates! 💪✨
Elevate your practice and watch your breathing, focus, and body awareness improve. Feel the benefits as you transform your body and mind! 🧘♂️
🌎 www.alentopilates.co.uk/classes/
10/08/2024
We’re thrilled to share this glowing review from one of our amazing clients! ✨
Seeing those changes become visible is what it’s all about. Thank you for trusting us with your wellness journey! 💪😊
🌎 https://alentopilates.co.uk
09/08/2024
Master control with our upper back and triceps workout! 💥 Keep those bingo wings in check and build strength with these targeted exercises.
Stay focused, and work those muscles to achieve incredible results! 💪
🌎 www.alentopilates.co.uk