LR-Fitness & Wellness

Familiar face on here for this week's player of the week, not biased at all 😬

Well done to our players of the week! ⚽️🖤💛

❤️Review Time❤️

Today we had our first Hydro-worx Step-iiT session!

It certainly was different! Did you attend it? If you did, give me a genuine review of the session in the comments below...

All reviews good and bad give me crucial feedback to make the classes better and tweak areas that may need changed.

Hope to see you in the next Hydro-Worx Step-iiT class in a few weeks time, but for now you can book next week for Hydro-Worx Intensity as there are spaces left. The next class after that is Hydro-Worx Conditioning on Sat 26th September as I am away the weekend of the 19th September 🥰

Book at link in bio






Solway Swim & Leisure Ltd
Water Fitness

Happy to be instructing the very first session of Fitness Pilates for Active Communities - NEW Meet, Move, Thrive Programme!

Specifically targeted to encourage movement for people living with and beyond cancer (just like me). 🥰

NEW PILOT PROGRAMME - ANNANDALE

Meet, Move, Thrive is a monthly get together which includes an introduction to a new physical activity or wellbeing opportunity, followed by a social cuppa.

Participants would be;
• finished active cancer treatment and either in recovery or living with secondary cancer.
• fit enough to undertake light/moderate activity
• keen to try new activities and thrive!

Activities will include;
• Nordic Pole Walking
• Pilates fitness
• Body Pump strength training
• Line Dancing / exercise to music
• Sound Bath – relaxing experience ‘bathed’ in sound waves
• Boxing fitness
• Table tennis
• More to be announced

The first session (mat-based Fitness Pilates*) will take place on Wed 23 September at 5.45pm, meeting at Unit BU2 Queensberry Street, Annan. The following sessions will be once-monthly thereafter.

Please note spaces are limited. Although there is no recommended charge for the activities, donations towards the instructors time and refreshments is welcomed.

This is a ‘non-clinical’ group led by the Council’s Active Communities team.

Interested?

To sign up or for more information please email your interest to [email protected] or call 07921038688

*Participants must be able to get on the floor and use a mat for the fitness Pilates exercises.

There are 3 spaces remaining for this evening NEW Edition of SH1FT L1FT

Come along try it out a full body workout over 30 minutes!

Scan the QR Code to book...

Next week we’re introducing a brand‑new aquatic concept to our HYDRO‑WORX sessions…

🌟Step‑iiT is officially here🌟, and I can’t wait to see what you think of it!

Now — you *might* be expecting traditional step aerobics in the water, but you know me well enough by now to guess that I like to keep things simple, effective, and accessible.

I always aim to reduce the need for choreography for those who prefer straightforward movement patterns. There’s absolutely nothing wrong with choreographed workouts — they’re great fun — but most of my participants enjoy simpler, more efficient training styles.

**So think of Step‑iiT as more of a HiiT Step class… but in the pool.**

We’ll also be incorporating the 💪 ReZ Disc Hydro‑Resistance System💪, meaning you’ll be working your **upper body as well as your lower body**. This turns the session into a full‑body aquatic workout that challenges:

- Proprioception
- Spatial awareness
- Co‑ordination
- Balance
- Strength & endurance
- All the additional physical benefits that water‑based training provides

It’s going to be fresh, fun, and functional — and I’m excited to bring this new format to you.

There is one space remaining in next weeks class, so book now on Gymcatch to secure your space!

https://gymcatch.com/app/provider/6473

Wow!

WIN 6 WEEKS FOR YOU & YOUR BESTIE! 🎉

Fancy getting stuck into 6 weeks of training with your favourite training buddy? 👯‍♀️💪

I’m giving away TWO FREE SPACES in our Monday & Wednesday 7pm group, starting 31st August!

You’ll BOTH get:

🔥 2 x Group Training sessions every week
🏋️ Full Gym Membership for the 6 weeks
💥 HYROX included
🥊 Ladies Boxing included

To enter:
👉 Tag the friend you’d bring with you
👉 Share this post

🏆 Winner will be drawn Thursday night!

Perfect if you’ve been saying “we really need to get back into it…” 👀😂

Don’t want to wait until Thursday?
There are still a few spaces left, so if you want to guarantee your place, message me now to secure your space! 💪

☀️ FITNESS PILATES REFOMER COURSE ☀️

Today was the last session of the 6 week Fitness Pilates Reformer Beginner course!

Over the summer we have been introducing to the participants the Fitness Pilates - Courses principles of alignment, breathing and centering. Alongside safe use of the reformer, adaptations of exercises using different small equipment, spring tensions and positioning. Along with simple jump board, box and dowel work.

Happy to see that the ladies are leaving more confident and ready to give reformer sessions a go, without the worry of what to expect lingering.

The summer course worked well so I will be running courses again next year!