Geraldine Doone Yoga

YOGA CLASSES

Yoga resuming next week

Tuesday morning 9th September
Aghagallon Community Centre
10am til 11.15 am

Wednesday evening 10th September
Ballymacrickett Primary School Glenavy
7.15pm til 8.30pm

Suitable for all levels
Bring along yoga mat, water, small cushion and cosy blanket
£7 per session, pay as you go

Format of class
Short relaxation, breathing techniques, warm ups, posture workout and deep relaxation

Come along and give yoga a go!
It’s one of the best treats you can give yourself!

Also Chi Me session is on a Monday morning 10.30am in Aghagallon Community Centre as part of the Aghagallon Community Group

We start the session with Chi Me and relaxation followed by a cuppa and chat and finish off with a game of Boccia or crafts if you prefer
Chi Me is a lovely gentle form of exercise and suitable for all. Can be done standing or sitting.

It’s a lovely group to be part off
So just come along and you will be made very welcome
Start date Monday 8th September

Looking forward to seeing you

Just a reminder to those who attended tonight’s class.
The 5 Tibetans
1 Spinning to the right
2 Double leg lifts while lifting head and shoulders
3 Kneeling back bend
4 Upside down table
5 Upward facing fog into downward fog
Good luck!

Happy September everyone - YOGA is back!
Class times are below, all of which are £6 pay as you go, no pre-booking required.

Tuesday 10-11:15 AM - Aghagallon community centre
Wednesday 7:15-8:30 PM - Ballymacricket primary school.

Newcomers and all abilities welcome.
Hope to see you there, Geraldine x

Hi everyone. Just inviting you to my last live yoga session tomorrow evening at 7.30pm. All sessions I have done are saved so you can revisit them whenever it suits.
There are:
Full yoga sessions x 10
Short morning routine
Shoulder, neck and eye exercises
Children’s yoga x 1
Chi Me sessions x3
Thank you all for joining me over lockdown.
Keep practicing!!
Please share.

Hi everyone. Just a reminder that yoga is live again this evening, 7.30pm. Full asana practice,Introduction to Kapalbhati breathing and finishing off with deep relaxation.
Join me if you’re free.
Spread the word. Thanks.

Hi everyone. Just a reminder that yoga session will be live tomorrow, Wednesday, at 7.30pm. Focusing this week on a lot of hip opening stretches. Have a strap with you. Continuing with Bhastrika breathing and finishing off with deep relaxation.
All welcome!

Hi everyone. Just a reminder that yoga session is on this evening at 7.30pm. Tonight’s session will be a gentle session going through several popular poses. Continuing with our Bhastrika breathing technique and finishing off with deep relaxation. Join me if you can. All welcome!

Just a reminder, yoga session this evening at 7.30pm!

Hi everyone. Just a reminder, full yoga session tomorrow evening (Wednesday) 7.30pm. Have a strap with you. If you haven’t a yoga strap, a belt from dressing gown or an old pair of tights will do.
Join in if you’re free!
Namaste. Geraldine
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