Esler Fitness

Older ladies who lift weights 🏋️‍♀️
These Esler Fitness ladies who are in their 50’s are in the best shape of their life’s!! 💯
How?..
Consistently lifting weights 💪🏻
Under professional guidance 📈
In the perfect non-intimidating environment👌🏻
Using our state of the art Inbody scanner to take the guesswork out👏🏻

Guys!!STOP doing excessive amounts of Hyrox,running,cardio if you are trying to achieve body composition!!!!
Yes all the above are great for getting fit endurance work ect!
But if you are wanting that “toned” physique lift weights and have good nutrition!!
I said what I said!!🤪
Iv been in the fitness industry 23+years and have seen it all!!!

Get lifting them weights for that muscle your body needs to be strong and healthy!🩷

🔴Esler Fitness⚫️

⚫️

Saturday availability with our Coach Clay!
Private 1-1s and 2-1s🏋️‍♀️
Totally private🤝
No gym memberships required
Free Inbody scans and water 💦 📈

Get in touch 📞

🔴Esler Fitness⚫️

‼️3 NEW spaces for Saturday personal training‼️
⏰ 1.30pm, 2.30pm & 3.30pm Every Saturday ⏰
❤️NO GYM MEMBERSHIPS ❤️

📱 Message me to get booked in for personal training this Saturday! 📱

✨ 1-1 in depth coaching ✨
✨ Nutritional and dietary guidance✨
✨Technique and form correction ✨
✨ 24/7 support ✨
✨ Detailed training plans tailored to YOUR goals and timeline ✨

In gym add ons:

-Private gym with no gym anxiety (judge free zone)
-In body scanner for body fat and muscle mass readings 📈
-Free on site water 💧
-On site bathroom facilities 🚿

We are super excited to announce an amazing addition to our services here Fitness very soon!!!!!!
Due to business growth and always levelling up we are super excited for this…😁

Keep your eyes peeled..👀

🔴Esler Fitness⚫️

Just received this lovely message from one of my online clients who I was helping the last 8 weeks!🥰
It’s messages like these that makes me get up in the morning and give my all to EVERY single client comes my way!🙏🏻
Thank you so much you have made my day!❤️

Anyone knows me I may be hard round the edges but I wear my heart on my sleeve and give my 100%!

❤️❤️❤️❤️

🔴Esler Fitness⚫️

Half marathon completed ✔️
Super proud of us all and had the best day!


🔴 ⚫️ Esler Fitness

A massive Goodluck to our amazing co owner and coach Ursula here Fitness who is runnng the half marathon today! 🏃🏼‍♀️
Ursula is an amazing inspiration to us all and is always the first to help anyone!

Go Ursula and smash it!!!
Proud as always!🩷

🔴Esler Fitness⚫️

This week was another record breaking week!🥳
All different personalities,backgrounds and goals coming together to have fun,as well as get great sessions smashed!

We are very proud and pride ourselves on the community we have built in our totally private spotless state of the art studio!🫶🏻

Due to massive growth we are now fully booked and operational 7 days a week!🤩

A massive thank you to all our previous,current and future clients for making this we small run family business what it is!

Nobody can replicate this special community we have!❤️

3 coaches now available!

🔴Esler Fitness⚫️

🗣Let’s talk AB’s🗣

Get these questions all the time..
“Ryan,if I do loads of sit ups will that burn my belly fat?”
“What exercises are good for burning stomach fat?”

Answer I give?
“Calorie deficit…high intensity training sessions(mostly weights,little HIIT)done CONSISTENTLY!💪🏻

No amount of sit ups will give you a 6-pac!!
Yes you will strengthen your core,and possible built it as abs are a muscle,but the all and be all?
To see visible abs you need to be in a calorie deficit and prioritising weights!💯
Unless your sports specific,ie..Boxing,MMA,Rugby,contact sports where you need a strong core,you don’t need to do loads of core work!
You get it from your weights as your engaging your core!

Want abs?
Eat clean✔️
Train hard✔️
Over a long time consistently!

I hope this helps some of you guys!🙌

🔴Esler Fitness⚫️