Brad Hoy Personal Training

Brad Hoy Personal Training Wokingham Based PT
Personal Training
Body Transformations
Squad Training
Online Personal Training

Brad Hoy Personal Training offers 'one to one' and 'one to two' Personal Training as well as 'group body transformations'. Also offering nutritional advice, workout plans and online coaching. Level 3 qualified personal trainer based in Berkshire that offers a place to train with equipment as well as mobile training.

If you keep struggling to follow your plan, look at the week you're planning for.Is it your actual week with work, famil...
14/09/2026

If you keep struggling to follow your plan, look at the week you're planning for.

Is it your actual week with work, family, tired evenings and changing plans?

Or the perfect week where nothing gets in the way?

Your goals need consister action. Give yourself a better chance of following through by making those actions realistic and deciding what you'll do when plans change.

That's part of the habits and behaviour work within the Confidence Method: understanding what gets ir way, agreeing clear actions and reviewing how they're working.

Take five minutes today to choose your sessions, think ahead about meals and decide your backup.

What's the biggest thing that throws your routine off?

September always feels more like the new year than January does, doesn't it. Uniforms back on, and for the first time in...
04/09/2026

September always feels more like the new year than January does, doesn't it. Uniforms back on, and for the first time in six weeks there's an hour in the day that's actually yours.

I'm Brad. I run a small private studio in Wokingham. Personal training, small group coaching and classes, never more than a handful of us in there at a time.

Funny thing is, the change most people notice first isn't in the mirror. It's the mood. Sleeping better. Snapping at the kids less. Walking into a room without that little knot sitting in your chest. Training lifts your head as much as it changes your body, and honestly that's the bit that keeps most of my lot coming back.

Some of them hadn't trained in years and were terrified of walking in that first day. Others have been lifting for a decade and just want a proper plan and someone to push them on it. They all walk out with the same thing. Stronger body, happier head.

So if you're starting from scratch, or you've stalled somewhere along the way, send me a message. Even if you just want to ask a few nosey questions first, that's completely fine. Everyone starts there.

Every diet you’ve stopped is sitting in a pile as proof you can’t do this. So the next one starts smaller, because you’r...
02/09/2026

Every diet you’ve stopped is sitting in a pile as proof you can’t do this. So the next one starts smaller, because you’re more certain than you were. Believe less, attempt less, get less, believe less.

So the first thing I do with anyone isn’t training. We sit down and go back through it. What you’ve already tried and what happened. How you talk about yourself. How you feel about your body. Where the confidence went somewhere along the way. Most people have never been asked any of it.

You need to know what someone believes about themselves before you can hand them a plan. Otherwise you’re just giving the old version another go.

And then I believe they can do it before they believe it themselves. That’s most of the job. I hold that until there’s enough proof for them to take it over.

23/08/2026

She said yes. (To ATHX - sorry to disappoint.)

Molly’s spent years training for how her body looks. This year she’s trying something different - training for what it can actually do.

That’s the whole idea behind ATHX for us. Not aesthetics, not calories. Performance. Getting stronger, getting fitter, moving better, feeling better within yourself - and letting how you look follow that, instead of leading with it.

It’s a harder shift than it sounds. Old habits don’t just switch off because you decide to think differently. But this is what it actually looks like in progress - not solved, just underway.

Episode one.

Most gym programmes fix your body. This one starts with your mind.The Confidence Project is a small group programme buil...
03/08/2026

Most gym programmes fix your body. This one starts with your mind.

The Confidence Project is a small group programme built on three things: exercise, nutrition, mindset. Not a bootcamp. Not a 6-week transformation. Just a structured way to actually stick with it - because once your head’s in the right place, the rest stops being a fight.

If you’ve ever stood in a gym not knowing where to start, felt watched, or started and stopped more times than you’d like to admit - this is for you.

Spaces are limited. DM “TRIAL” to register your interest and book a free consultation.

06/06/2026

Fitness content will tell you what to eat and how to lift. Nobody talks about what it feels like to walk in and feel like you don’t belong there.

The watching. The not knowing what to do. The feeling like everyone else has something figured out that you haven’t.

That’s the bit that actually stops people. Not fitness levels.

It’s why I built The Confidence Method — a programme that starts there, not at the squat rack.

DM me TRIAL for a free week.

20/05/2026

Even as a PT I need something to train towards or the motivation goes. A goal changes everything - the sessions feel different, the effort feels different.

My mate suggested this one. I said yes. Trained for it, showed up, and once I could breathe again - genuinely loved it.

Give your training a goal, not just a reason to look good.

Found this photo from Luke and Hannah’s wedding. Trained them in the lead-up to the big day and was lucky enough to get ...
18/05/2026

Found this photo from Luke and Hannah’s wedding. Trained them in the lead-up to the big day and was lucky enough to get an invite. Had the best night. Congratulations you two 🤍

Family weekend away. Very much needed rest & recovery 🧡
17/05/2026

Family weekend away. Very much needed rest & recovery 🧡

Something new is here — and it’s been built entirely for you. 🧡Introducing The Confidence Project.If you’ve ever felt to...
06/05/2026

Something new is here — and it’s been built entirely for you. 🧡

Introducing The Confidence Project.

If you’ve ever felt too intimidated to walk into a gym alone, unsure where to start, or like exercise just isn’t for you — this is exactly where you belong.

You’ll learn, move, and grow alongside a group of women who get it. No pressure. No judgement. Just real confidence, built step by step.

Interested? Send us a DM and we’ll get you all the details.

Address

Arborfield

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+447920157814

Website

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