Sharon Stewart Zumba and Fitness

Welcome to all the newbies who have come along the last few weeks and to all the new followers why not get in touch and come give class a try! It’s feel good music combining dance and fitness its not complicated, but it’s lots of fun. No gimmicks, wear what you like and best of all it’s a great bunch of people all loving the vibe (maybe some of them will comment
below 🙏)

About sums it up tonight!

FUN, BUT MAKE IT FITNESS Find the class for you. It’s music, movement, and an hour that’s unapologetically yours.

All ages and skill levels attend classes it involves dance and fitness moves combined which repeats within the song so easy to follow. So if you want to sweat, squat then grind those salsa hips. All will a smile get in touch to book !

As it’s mental health week thought I’d share this dance helps me de stress from work, has helped me through grief, push through with low self esteem, even if you don’t feel ready for a class put some music on and dance in the kitchen see how u feel x